10 Basic Tips to Eliminate Bad Breath
Bad breath is one of the most annoying disorders that can upset those around you and can even reduce or weaken your social relationships. Therefore, it is necessary to consider measures to treat this complication, which we will discuss below. Be with Dr. Salam.
Some foods and beverages cause bad breath and bad breath, including onions, garlic, meat, coffee, alcohol, and carbonated beverages. Bad breath is often caused by volatile sulfur compounds formed during digestion.
Failure to follow a proper oral hygiene routine can also lead to bad breath. However, there are many natural ways to improve mouth odor and breath freshening, some of which are mentioned below.
Drink more water
We all know that drinking water is good for the health of the human body. Water keeps the body hydrated and its benefits range from boosting brain health to improving skin elasticity. Also, water works as a natural breath freshener. Drinking water helps clear bad breath-producing bacteria that are more active in dry mouth. Drinking enough water a day also helps to remove food debris from the tongue and teeth, thus reducing odor production.
Selection of fortified yogurts rich in probiotics
Most yogurts contain some probiotics. For more benefits, look for labels that are fortified with vitamin D and contain probiotic bacteria. Probiotics are good bacteria that help balance power in the mouth and increase the population of good bacteria against bad bacteria. Healthy populations of good bacteria naturally deodorize the breath.
In addition to fortified yogurt, drinking whole milk – fat-free – can also help fight bad breath. Milk fat and water content play a role in freshening the breath, especially when you consume garlic.
Drinking green tea
Research has shown that green tea contains polyphenols that naturally help to freshen the breath. Green tea can also help prevent tooth decay, fight some types of oral cancer, and improve weight loss.
Use chewing gum or deodorants containing xylitol
Chewing gum containing xylitol, a sugar alcohol that does not feed bacteria, can be effective in freshening the breath and reducing bad breath. Chewing gum or deodorants containing xylitol can create a slippery coating on the teeth and gums, keeping bacteria away. Xylitol is a low glycemic food that does not promote tooth decay.
Consume raw red bell peppers
Foods rich in vitamin C such as red bell peppers or broccoli are good options to combat bad breath and freshen your breath. Eating raw red bell peppers and broccoli, which are high in vitamin C, reduces the population of bacteria that cause bad breath.
Eat an apple a day
If you are interested in garlic, you can consider eating a raw apple to counteract its unpleasant odor. Raw apples neutralize bad breath after eating garlic. In fact, a study published in the Journal of Food Science in 2016 confirmed the power of raw apples against the bad odor produced by garlic. Participants in this study were given garlic, raw apples, apple compote and apple juice after consumption. People who ate raw apples experienced a significant reduction in bad breath within 30 minutes. Raw lettuce can have a similar effect.
Use of medicinal plants
Tea tree, thyme, organo, clove, cinnamon, and cardamom can be effective in reducing bad breath. Chewing the leaves or pods of such herbs can help to freshen the breath. Green herbs should be eaten fresh because dried samples do not contain some volatile oils. Parsley, basil and mint can also help improve bad breath and combat bad breath.
What about mouthwashes?
According to Readers Digest, the use of mouthwashes containing alcohol has always been warned because it dries the gums and also increases the risk of infection. In contrast, the use of natural products such as tea trees, cloves, cardamom, organo or thyme is recommended, all of which are involved in deodorizing the breath and improving bad breath.
When should we take bad breath seriously?
If bad breath does not go away, it can lead to more serious health problems. If you still have bad breath after various procedures, such as those mentioned above, see your doctor to find out the exact cause.