Observe these things when eating falafel
If you are facing indigestion, or if you are overweight or have high blood fat, you should pay attention to the following points.
If you are overweight, it is better to pay attention to the number of slices of bread you eat with this food and avoid eating too much. Before the meal, it is better to eat a plate of fresh vegetable salad or put steamed vegetables next to it because you will feel full sooner.
If you have constipation, use wholemeal bread to eat falafel and don’t forget to eat vegetables with this meal. Remember that increasing fiber intake with each meal will help you improve your digestive problem.
If you have cholesterol, since this food is fried, we suggest you limit its consumption and eat it with steamed vegetables such as zucchini and steamed green beans. Of course, apart from onions, you can also add some fresh garlic to this dish because this vegetable helps regulate blood fat.
15 July 1393 08:49
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