Important recommendations for weight loss / part six
If you want to lose weight, it is better to be more careful in using salt, and if you face a decrease in your body’s fat burning process while dieting, reduce the salt in your food and reconcile with low-salt food, try to eat Get used to low-salt foods and avoid eating salty foods to burn fat faster.
Excessive consumption of salt is one of the worst habits that have harmful consequences for human health. This bad habit does not only harm blood pressure or heart, but it is one of the most important factors in weight gain and is usually known as a factor that prevents the process of weight loss.
The amount of salt consumption among many people in the world is about 2 times more than the standard amount and unfortunately it has led to problems such as overweight, severe bloating and inability to lose weight.
Salt can also intensify the feeling of thirst and hunger. Therefore, avoid products that contain a lot of sodium, such as packaged foods or restaurant foods.
Those who reduce their sodium intake to a standard level and use natural foods along with it, after a while, they will notice that the puffiness of their face and stomach has decreased to a great extent.
Another trick that helps you lose weight is to start your meals with soup. In one of their recent studies, researchers from the University of Pennsylvania concluded that using a low-calorie vegetable soup before the main meal reduced the amount of calories consumed per meal by 20%.
Source: prevention
December 4, 1395 23:26
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