If you eat rice, you will not have a stroke
They believe in a traditional diet that is based largely on the consumption of fish and a large amount of rice, and they say that these are healthier than foods that are high in fat.
At the same time, the Japanese diet, which has a lot of protein, has also opened a wide space for itself.
Amazing combination in a bowl of rice
Recent studies have shown how valuable fish consumption is for heart health. But there is no similar research on the benefits of eating rice. Although the presence of a large amount of bran and some vitamins is certain in rice.
Sato Ro Iguchi and his colleagues have concluded that there is even more to rice.
What they have discovered is that the constituents of rice can prevent heart attacks.
Sato Ro Iguchi says that although there are drugs to prevent heart attacks, you can achieve the same result by eating rice.
However, it should be noted that not all types of rice have such an important characteristic. In fact, it is believed that brown rice is the healthiest grain.
Researchers say that rice blocks a hormone that can cause arteries to narrow and excess salt to accumulate in the blood.
The Japanese researcher believes that actually most of the food is not digested and says that the skin of the brown rice is coincidentally very hard. He adds that we cannot actually digest all the food we eat, and in order for the brown skin of the rice to become soft enough for digestion, you need to cook the rice for a longer time. When you boil rice in water for about 45 minutes, it means that the rice can become soft enough to eat.
Compared to white rice, it takes less time to cook.
However, Sato Ro Iguchi says there is a third option.
It is possible to remove the rice skin to some extent. In Japan, this method is called “Hei Gamai”. A method that has opened its place among a group of Japanese people because they have seen health benefits in it.
Now, according to the research of this Japanese researcher, these ideas have taken a scientific and definite aspect. He says that the method of making rice like “Hi Gamai” is not difficult at all. The only thing to do is not to polish the rice skin before it is completely white. This is a technique that can be practiced by rice growers all over the world. Sato-ro Iguchi and his colleagues are trying to prepare a natural medicine from the ingredients in rice for those who are not interested in consuming this type of rice, or who do not want to consume common brown or white rice.
March 27, 1392 22:15
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