Why do I have no libido?
Why do I have no libido?
Low libido has different definitions for different people and there may be some differences in what leads to a low sex drive in men and women.
Lack of sexual desire in women
Low libido is one of the most common sexual problems for women. Low libido means not masturbating, not wanting to have sex, having little or no sex is not a fantasy. Worry about not having a good libido. Different sex techniques and changes in Lifestyle can help improve things, but it’s important to first identify the root cause of the problem. Here are some reasons why some women show no interest in sex:
Physical issues
A number of physical changes, illness, and medications can cause decreased libido in women. Other physical causes include the following:
Pain during sex or the inability to achieve peak sexual pleasure may affect a woman’s desire for sex.
Use of anti-depressants, anti-hypertensive and anti-seizure drugs that can reduce libido.
Some non-sexual diseases such as diabetes, arthritis, cancer, coronary artery disease, high blood pressure and neurological disorders can reduce libido.
Illegal substances, such as cocaine, heroin, and marijuana, may decrease libido.
Genital surgery can affect your sexual function and decrease your libido.
Hormonal changes
Hormonal fluctuations can change a woman’s desire for sex. This usually happens after menopause, when a woman’s estrogen levels drop. Also, vaginal dryness and painful intercourse in menopause may cause a lower sex drive. Similarly, for Women experience hormonal changes during pregnancy. In lactating women, hormone levels change, which can be a moderator in libido.
Psychological causes and relationship
Certain psychological issues such as anxiety, stress, low self-esteem, poor body image, and a history of sexual abuse can negatively affect a woman’s libido. Similarly, different relationship issues can affect emotional intimacy. These issues include unresolved conflict, poor communication, breach of trust and betrayal.
Lack of libido in men
As mentioned, it is unusual to find a man with low libido, but erectile dysfunction may be the only common sexual problem in men. For every 25 men with erectile dysfunction, only one has low libido. He has little sex, but that may usually be enough for him to get an erection.
Aging is a factor, but there are exceptions. Some older men enjoy an active sex life. However, some men suffer from HSDD and complete loss of libido. Here are some It is one of the common reasons for low libido in men.
Psychological issues
Anxiety and stress caused by day-to-day work can affect sexual desire. Other psychological issues related to family and relationships may also cause sexual problems.
Medical problemsLow libido is common in people with diabetes. Other conditions such as high blood pressure, obesity, and high cholesterol may have a negative effect on your sexual health. Similarly, some hair loss medications, HIV medications, and many other medications It can have negative effects on a man’s desire to have sex.
Hormonal causesTestosterone controls libido in men as well as women, and a decline in testosterone levels affects how you feel about sex. Low levels are present in older men, but certain medications, chronic illnesses, and medications can lower testosterone levels. Other hormones, such as low thyroid hormone levels or, rarely, high prolactin levels can also decrease libido.
What should you do if you have no sexual desire?
Making healthy lifestyle changes will go a long way in revitalizing your sex life. Here are some suggestions for people with low or no libido:
Sport:
Staying active will help improve circulation, elevate mood, and improve libido. Both strength training and cardio are equally effective.
stress management:
Learn how to cope with financial stress, work stress, and everyday life issues in order to increase your libido.
Be open to your partner: Learning to share your feelings with your partner to build a better emotional connection will improve your sex life to some extent.
innovative:
Following a routine can be a little boring, try to be a little innovative in your sexual positions, time and place to create variety.
Create an expectation:
Your ideas are very sexually stimulating but sometimes, it is better to create a mental presence of what you want to do for your partner.
Treatment of decreased libido in women
Again, identification therapy involves identifying the cause of sexual problems. If antidepressants are causing the problem, your doctor may change them to improve libido. To resolve emotional issues, it is helpful to discuss this with a sex therapist who Can teach specific techniques and exercises to help couples have an active sex life.
For low estrogen levels affecting a woman’s libido, using an estrogen pill or gel may help. A doctor may use a vaginal estrogen cream to improve blood flow to the vagina. Similarly, a combination of progesterone and estrogen It is also used to treat low libido.
Treatment of low libido in men To find a cure, finding out what is causing the low libido is important when the problem is psychological. Sex therapy is the right choice. To correct problems related to testosterone levels, men can take testosterone supplements or gel formulations and Choose skin patches.
Similarly, the issue may be caused by low dopamine levels, for which treatment involves taking dopamine-enhancing drugs. Remember, these drugs can have side effects. Unfortunately, if the root cause is anything other than a testosterone deficiency, no drug is effective. It is not available to increase libido. However, men can use some nutritional recommendations to increase libido.