Natural remedies for treating Parkinson’s include the use of fresh, raw fruits and vegetables, detoxification of the body, eating more probiotics, avoiding excessive iron consumption, consuming more nutrients that put the body in a better state, taking vitamins. Bs and magnesium, increasing consumption of omega-3, using green tea and limiting protein consumption. In this article from the section Sickness I seeHello Dr. Salam, we are going to investigate the natural treatment of Parkinson’s disease.
What is Parkinson’s disease?
Parkinson’s disease is a degenerative nerve and chronic disorder characterized by poor balance, muscle stiffness, difficulty walking, and frequent tremors. Symptoms vary from person to person, but over time, simple tasks like getting dressed can become a real challenge. This disease mainly affects the elderly and is diagnosed more often in men than in women. Environmental factors as well as genetic factors are both responsible for the emergence and development of this disease.
This disease is usually a destructive disease and its symptoms appear differently in different patients; Therefore, it cannot be said with certainty that every patient will react in the same way to natural remedies.
Some of the early symptoms of Parkinson’s disease include stiffness (stiffness in the body), tremors, and body weakness, known as postural instability. Some patients with Parkinson’s have short stops while walking or stop moving completely. Associated symptoms may include constipation and related digestive problems, urinary problems, difficulty doing normal tasks such as talking, eating, or walking, depression, fatigue, disturbed sleep patterns, speech disorders, and skin problems.
Some natural remedies and diets are helpful in treating Parkinson’s disease. Some studies consider the digestive system as the second brain, because any improvement or deterioration in gut health directly affects the overall health status, including mental and physical health. If you want to treat this disease with a proper diet, the body will automatically heal itself. The following are noteworthy:
10 ways to treat Parkinson’s disease naturally
1. Consumption of fresh and raw fruits and vegetables
Fresh, raw fruits and organic vegetables are widely effective in providing essential nutrients that cleanse your body. Nutrients include antioxidants, herbs, enzymes, minerals, vitamins, flavonoids, amino acids, anti-inflammatory properties, and fiber. These nutrients are necessary for food digestion and lack of food nutrients can cause great damage to the digestive and intestinal parts.
2. Clean the body
In our time when there is a wide range of harmful toxins in our environment that include herbicides, pesticides, food, artificial food additives and processed sugar we must avoid putting harmful foods in our diet. . These toxins damage our cells and suffocate them. You need a complete gut and liver cleanse to detox before using any nutrients that can make a difference in your health.
3. Eat fermented foods such as probiotics
Beneficial bacteria are important for increasing levels of gut flora that are often lacking in our fermented diets. A healthy gut is very important to prevent a host of diseases and disorders. Fortify your gut with beneficial bacteria and see the difference in your overall health. This type of bacteria can be obtained through kombucha tea, kefir, kimchi, fermented soybeans (tempeh) and sauerkraut. These foods help their bodies to purify heavy metals and decompose environmental toxins in an efficient manner.
4. Avoid excessive iron intake
Heavy metal poisoning is one of the main causes of Parkinson’s disease. Dizziness and fainting are symptoms of low blood pressure and are also caused by heavy metal poisoning. Parkinson’s patients who use iron supplements often experience deterioration in their brain health.
This is also the reason why men are more prone to Parkinson’s disease than women, because unlike women, they have no way to release excess blood from their bodies. This excess of iron in the body is responsible for a factor called hemochromatosis, which leads to oxidation in brain and blood cells.
Choose healthy foods
Parkinson’s is often the result of a lack of dopamine, and dopamine is the neurotransmitter primarily responsible for good mood. Eating foods that produce dopamine in the brain is very significant in reducing Parkinson’s symptoms. egg, coconut oilNuts and foods rich in omega-3 are some of the foods that help increase brain health.
Other foods that are high in antioxidants are also significant for reducing the number of free radicals that form in the body with age. Additionally, foods with anti-inflammatory nutrients help reduce inflammation not only throughout the body, but also in the brain.
6. More vitamin B intake
It hosts mental problems such as anxiety, depression and insanity caused by folic acid (vitamin B) and cobalamin (vitamin B12) deficiency. Brain deterioration is related to age, and memory loss may also be caused by a lack of other important B vitamins.
7. More magnesium consumption
It is necessary to prevent the absorption of toxic substances as a result of the use of supplements and to prevent them from reaching an optimal growth level. When you stop eating toxic and processed foods, the foods will positively affect cell growth. Magnesium is an ideal supplement that reverses the symptoms of Parkinson’s disease. Deposition of toxic substances, heavy metals and calcium is caused by low consumption of magnesium. A sufficient amount of magnesium does not allow heavy metals to be absorbed in the small intestine and prevents the deadly toxic effects of mercury and aluminum caused by the presence of these minerals.
8. Increase consumption of omega 3
Omega 3 is very important in increasing the level of dopamine and reducing the level of inflammation in the brain. Seafood is the best source of omega-3 and should be consumed at least three times a week, so it is possible to reduce the symptoms of Parkinson’s disease by these substances. Nuts and seeds are another rich source of omega-3 and also significantly reduce PD symptoms.
9. Use of green tea
Green tea It has all the necessary flavonoid antioxidants and polyphenol antioxidants that are essential in fighting free radicals in the body. The presence of another mineral called theanine in green tea increases the level of dopamine. Consuming 3 cups of green tea a day should be enough to see a reduction in Parkinson’s symptoms.
10. Limit protein intake
It has been proven that high intake of protein causes cramps in the muscles and body. Try to absorb protein only at dinner so that a sufficient amount of this substance is used in the body.
Conclusion
Parkinson’s disease is mainly caused by a decrease in the level of a hormone called dopamine. Eating a diet that is rich in antioxidants, omega-3 and anti-inflammatory properties can be very beneficial in dopamine production, thus reducing the symptoms of PD.
