When you’re sick, even when you’re in bed, it won’t feel good and fun at all. The combination of body aches, fever, chills, and nasal congestion can be debilitating enough for anyone. There are many home remedies that can ease your symptoms and get you back to normal.
If you feel tired after a few weeks, see your doctor. Also, if you experience trouble breathing, fast heartbeat, feeling tired or other severe symptoms, see your doctor as soon as possible.
Continue reading to find out what kind a cold And you can control and treat influenza at home.
chicken soup
Chicken soup may not be a cure-all, but it’s a great choice when you’re sick. Research shows that enjoying a bowl of chicken soup with vegetables can slow down the movement of neutrophils in your body. Neutrophils are a common type of white blood cell that protects your body from infection. When they are moving slowly, they focus more on the areas of your body that you need the most to heal. Several studies have shown that chicken soup is particularly effective in reducing the symptoms of upper respiratory infections. Low sodium soup also has great nutritional value and helps you stay hydrated during a fever. Soup is a good choice, no matter how you feel.
ginger
The health benefits of ginger root have been noted for centuries, but now we have scientifically proven reasons for its healing properties. A few pieces of root ginger Raw in boiling water may control cough and sore throat. Research shows that ginger can help relieve the nausea that often accompanies the flu. For example, one study has shown that just 1 gram of ginger can “reduce nausea caused by various causes”.
honey
Honey has antibacterial and antimicrobial properties. Drinking honey in tea with lemon can reduce sore throat. Research shows that honey is an effective cough suppressant. In one study, researchers found that giving children 10 grams of honey at bedtime reduced the severity of their cough symptoms and the child slept soundly and comfortably, which helped reduce cold symptoms. You should never give honey to a child under the age of 1, as it often contains botulinum spores, which are usually harmless to children and adults, while babies’ immune systems are unable to fight them off.
garlic
Garlic contains the compound allicin, which can have antimicrobial properties. Adding a piece of garlic to your diet can reduce the severity of symptoms a cold Reduce. According to some research, it may even help you prevent disease. More research should be done on the potential benefits of garlic in the fight against a cold or other diseases. But at the same time, adding more of this tasty plant to your diet probably won’t hurt.
Echinacea or serhargol
Native Americans have used the herb and root of Echinacea to treat infections for over 400 years. The active ingredients in those flavonoids are chemicals that have many therapeutic effects on the body. For example, flavonoids can increase the activity of your immune system and reduce inflammation. Research on the effectiveness of the plant in the fight against a cold And the flu has been done at the same time. But one study showed taking echinacea may reduce the risk of catching a cold by more than 50 percent, and it may also help shorten the duration of the flu. a cold be effective If you are a healthy adult, you can take 1-2 grams of Echinacea root or its leaves as an infusion three times a day for more than a week to reap the benefits of this herb.
Vitamin C
Vitamin C plays an important role in your body and has countless health benefits. In addition to lemons, there are many rich sources of vitamin C, including oranges, GrapefruitGreen leafy vegetables such as peppers and other fruits and vegetables. Adding fresh lemon juice to hot tea with honey can reduce phlegm when suffering from Flu to be Drinking hot or cold lemonade may also be helpful. These drinks may not completely cure your cold, but they can help your immune system get vitamin C. Adequate intake of vitamin C can eliminate upper respiratory tract infections and other diseases.
Probiotics
Probiotics are “friendly” bacteria and yeast found in your body, certain foods, and supplements. They can help maintain a healthy gut and immune system, and research suggests that probiotics may reduce the risk of upper respiratory infections. For a delicious and rich source of these beneficial bacteria, include probiotic yogurt in your diet. In addition to its potential immune system benefits, yogurt is a healthy snack that provides plenty of protein and calcium. If you’re looking for products that contain these beneficial friends, pay more attention to the food label to find them.
Other options for home treatment of colds
Brine
Gargling with salt water may help prevent upper respiratory infections, as well as the severity of symptoms a cold Reduce. For example, it may relieve a sore throat and nasal congestion. Gargling with salt water loosens, loosens, and as a result reduces the phlegm accumulated on the mucous membrane, which contains bacteria and allergens. To use this medicine at home, put 1 teaspoon of salt in a glass of water and swish it around the mouth and throat and then spit it out.
Ointments or oils containing steam
You may not like the smell, but some old topical ointments such as Vapor Bubble (ointments containing eucalyptus), symptoms a cold reduces in children over 2 years old. Just one or two applications before bed (rubbing an oil or ointment around the nose) can help free air to fight congestion, reduce coughing, and improve sleep. The use of vapor ointment is on the rise among some doctors who encourage parents to prevent unwanted side effects of cold medicines on children.
humidity
Influenza It grows and expands in a dry environment. Making your home more humid may reduce your exposure to the flu virus. Increased humidity may also reduce nasal inflammation and make breathing easier when you’re sick. Temporarily leave a cool humidifier in your bedroom to help you breathe easier. This is especially true in the winter, as heat in a dry indoor environment can exacerbate your flu symptoms. Adding a few drops of eucalyptus oil may also stimulate your breathing. Remember, the water used in humidifiers must be changed daily to prevent the growth of mold and other fungi. To get the same effect without using a humidifier, you can take a long bath or a steam bath.
hot bath
As recommended in the previous paragraph, the use of hot cream to reduce symptoms a cold Very effective, sometimes you can reduce the baby’s fever by giving him a warm sponge bath. Warm baths can also reduce cold and flu symptoms in adults. Adding Epsom salt and baking soda to water can reduce body pains. Adding a few drops of essential oils to water such as green tea, mountain cedar, rosemary, Thymeorange, lavender or eucalyptus can also have a calming effect.
18 February 2016 10:31
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