Laden Plant_Nutritionist
Certain substances in foods protect the skin from sun damage, and psoriasis can be cured by increasing essential fatty acids. Lack of certain nutrients causes dry skin and weak wounds. Intolerance to certain foods causes eczema and the sufferer has to eliminate those foods from their diet.
Avocado and peel
benefits: Contains nutrients that help maintain skin structure and wound healing.
Useful for: Acne, sun damage, wound healing and herpes.
Nutrients: Vitamin E and unsaturated fatty acids with a double bond
Red meat and skin health
benefits: Contains nutrients and protein that can help heal wounds and regenerate skin.
Useful for: Healing wounds, burns and skin with anemia.
Nutrients: Zinc, protein, iron
Sunflower seeds and skin
benefits: Helps heal dry, flaky skin and retain skin water.
Useful for: Eczema, dry skin spots and general dryness of the skin.
Nutrients: Zinc, protein, fatty acids, omega 6, and vitamin E.
Citrus and peel
benefits: Repairs cuts and the structure of collagen, the protein responsible for maintaining the softness and healthy appearance of the skin.
Useful for: Damaged, aged, wrinkled skin
Nutrients: Vitamin C
Sweet potatoes and skin
benefits: Useful to help repair skin, heal wounds and protect against sun damage
Useful for: Acne, cuts and prevention of sun damage
Nutrients: Beta-carotene and vitamin C.
Turkey and skin health
benefits: Contains an amino acid that can slow the growth of viruses. Since it has no allergenic effect. Useful for people on elimination diets.
Useful for: Healing wounds, burns, eczema and herpes
Nutrients: The amino acid lysine
Oily fish
benefits: Contains fatty acids that reduce inflammation and improve water retention in the skin.
Useful for: Some types of dry skin, psoriasis and inflammation
Nutrients: Omega-3 fatty acids EPA and DHA
Blueberries and peel
benefits: Rich in powerful antioxidants that help strengthen blood vessels and collagen tissue.
Useful for: Aged and sun-damaged skin
Nutrients: Anthocyanin
Flaxseed
benefits: Helps maintain skin softness and skin moisture. It can help reduce inflammation.
Useful for: Dry skin and psoriasis
Nutrients: Omega 3 fatty acids, omega 6, vitamins
Carrots
benefits: UV protection and reduce the appearance of wounds
Useful for: Acne, scars and sun damage
Nutrients: Beta-carotene
Liver
فوYou are: Contains nutrients that help improve skin regeneration.
Useful for: Psoriasis, wound healing, wound healing and acne
Nutrients: Vitamin A
Nutrition for skin health
ProductDairy products
Elimination of dairy products and milk can be beneficial for people with eczema; Most people should not use cheese, cream, butter, yogurt, chocolate and other foods that contain dairy products.
Alcohol
Alcoholic beverages have a diuretic effect and cause dehydration. Proper water balance in the body is very important for maintaining healthy skin and skin elasticity, and dehydration manifests itself very quickly in the skin. Alcohol can cause dry and cracked skin.
Seafood
Seaweeds are rich in iodine, and some dermatologists believe that this substance intensifies pimples.
Coffee
Caffeine in coffee has a diuretic effect. Drinking large amounts of coffee regularly causes dehydration, resulting in dryness and inflexibility of the skin.
EggChicken
There is evidence that eliminating eggs and egg-based foods improves the symptoms of eczema sufferers. Therefore, egg yolk, egg white, albumin and lecithin should be eliminated from their diet as much as possible.
