11 wonderful foods to treat skin diseases

Laden Plant_Nutritionist

Certain substances in foods protect the skin from sun damage, and psoriasis can be cured by increasing essential fatty acids. Lack of certain nutrients causes dry skin and weak wounds. Intolerance to certain foods causes eczema and the sufferer has to eliminate those foods from their diet.

Avocado and peel

benefits: Contains nutrients that help maintain skin structure and wound healing.

Useful for: Acne, sun damage, wound healing and herpes.

Nutrients: Vitamin E and unsaturated fatty acids with a double bond

Red meat and skin health

benefits: Contains nutrients and protein that can help heal wounds and regenerate skin.

Useful for: Healing wounds, burns and skin with anemia.

Nutrients: Zinc, protein, iron

Sunflower seeds and skin

benefits: Helps heal dry, flaky skin and retain skin water.

Useful for: Eczema, dry skin spots and general dryness of the skin.

Nutrients: Zinc, protein, fatty acids, omega 6, and vitamin E.

Citrus and peel

benefits: Repairs cuts and the structure of collagen, the protein responsible for maintaining the softness and healthy appearance of the skin.

Useful for: Damaged, aged, wrinkled skin

Nutrients: Vitamin C

Sweet potatoes and skin

benefits: Useful to help repair skin, heal wounds and protect against sun damage

Useful for: Acne, cuts and prevention of sun damage

Nutrients: Beta-carotene and vitamin C.

Turkey and skin health

benefits: Contains an amino acid that can slow the growth of viruses. Since it has no allergenic effect. Useful for people on elimination diets.

Useful for: Healing wounds, burns, eczema and herpes

Nutrients: The amino acid lysine

Oily fish

benefits: Contains fatty acids that reduce inflammation and improve water retention in the skin.

Useful for: Some types of dry skin, psoriasis and inflammation

Nutrients: Omega-3 fatty acids EPA and DHA

Blueberries and peel

benefits: Rich in powerful antioxidants that help strengthen blood vessels and collagen tissue.

Useful for: Aged and sun-damaged skin

Nutrients: Anthocyanin


benefits: Helps maintain skin softness and skin moisture. It can help reduce inflammation.

Useful for: Dry skin and psoriasis

Nutrients: Omega 3 fatty acids, omega 6, vitamins


benefits: UV protection and reduce the appearance of wounds

Useful for: Acne, scars and sun damage

Nutrients: Beta-carotene


فوYou are: Contains nutrients that help improve skin regeneration.

Useful for: Psoriasis, wound healing, wound healing and acne

Nutrients: Vitamin A

Nutrition for skin health

ProductDairy products

Elimination of dairy products and milk can be beneficial for people with eczema; Most people should not use cheese, cream, butter, yogurt, chocolate and other foods that contain dairy products.


Alcoholic beverages have a diuretic effect and cause dehydration. Proper water balance in the body is very important for maintaining healthy skin and skin elasticity, and dehydration manifests itself very quickly in the skin. Alcohol can cause dry and cracked skin.


Seaweeds are rich in iodine, and some dermatologists believe that this substance intensifies pimples.


Caffeine in coffee has a diuretic effect. Drinking large amounts of coffee regularly causes dehydration, resulting in dryness and inflexibility of the skin.


There is evidence that eliminating eggs and egg-based foods improves the symptoms of eczema sufferers. Therefore, egg yolk, egg white, albumin and lecithin should be eliminated from their diet as much as possible.

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