Are energy drinks harmful?
Energy drink It is a drink that should raise the energy level of a person and give him more energy, but when we examine the ingredients of these drinks, we notice a series of things. Companies producing these drinks claim that these drinks are not harmful to humans, but doctors have a different opinion.
They believe that this alleged false energy is only due to the high amounts of sugar and various stimulant compounds in the ingredients of these drinks, and consuming these drinks is much more harmful to health.
The ingredients of this energizing can and their effects on the body are as follows:
– Ephedrine: A stimulant that affects the body’s central nerves, which is usually used in weight-reducing drugs, but has destructive effects on heart function.
– Turin: A natural amino acid that regulates heart rate and muscle function, but there are many doubts about its usefulness for the body.
– Ginseng: To reduce stress and increase energy
– B vitamins: A group of vitamins that can convert the sugar in soft drinks into energy and cause muscle building.
– Guarana seeds: which is prepared from Brazil and is a strong stimulant.
– Creatine: An organic acid that is useful for muscle energy production.
– Ginkgo seeds: A tree seed that is useful for improving memory.
Looking at the ingredients of this soft drink, it seems that all of them are natural ingredients.
Those who have experienced drinking it even once, think that its taste is similar to the taste of medicine.
Although the manufacturers of these soft drinks claim that they are completely safe, doctors have a different opinion. They believe that what creates this false energy in people’s bodies is only due to the presence of a large amount of sugar and caffeine, which is very harmful to the body.
According to them, the presence of caffeine in this drink causes people’s sleep to be severely disrupted and actually make them sleepless. The presence of chemical activities and disruption of hormones in the brain, which occur because of this, cause the heart rate to increase and disrupt the eye activity.
Also, the liver sends more sugar into the bloodstream to produce more energy, and these unpleasant events are actually the ones that help you become more energetic.
Finally, it must be said that drinking these soft drinks is safe for a very small amount, but consuming it daily despite the fact that it contains a lot of caffeine will surely cause you many problems, one of which is addiction.
In addition to these problems, impaired kidney function causes your body to lose more water, and if you are exercising and sweating, you may experience severe dehydration in your body due to these two reasons.
Energy drinks are among the best-selling drinks in the United States, but not long ago, an 18-year-old man in France died from Energy drink consumption Died of the same cause in France Energy drinks It is only allowed with very little caffeine.
Denmark and Norway have banned this drink, and a country like Canada also sells it with a warning label on the can.
Harms of consuming energy drinks
1- Addictive compounds including caffeine and guarana They can cause physical dependence with long-term use. But since the symptoms of their deprivation are mild and may only cause headaches, Addiction to energy drinks It is mainly psychological.
2- High consumption Energy drinks It causes diarrhea, nausea, vomiting, heartache, increased intestinal gas, and insomnia.
3- Disturbance in the body’s electrolytes, irregular heartbeat, increased blood pressure, increased heart rate (even palpitations), dehydration and insomnia can be their short-term effects.
4-Energy drinks They have all the disadvantages of carbonated drinks.
5-Mixing Energy drinks And alcohol or their simultaneous consumption is dangerous:
– Since alcohol is a suppressor and Energy drinksThey are motivators. Stimulating effects Energy drinks It interferes with the evaluation and monitoring of the level of euphoria and the concentration of alcohol in your blood. Therefore, it is possible that the percentage of alcohol in your blood has increased, but since you feel dizzy, you will not notice it.
– Alcoholic drinks and Energy drinks Both cause dehydration. Dehydration reduces alcohol metabolism and increases the possibility of alcohol poisoning.
– Simultaneous consumption of energy drinks and alcoholic beverages causes irregular and abnormal heart rhythm.
Effects of consuming energy drinks
As an example, the effects of soft drinks (RED BULL) is given as such by its creators.
1- Stimulation of metabolism
2- Improving the emotional state (invigorating)
3- Increasing concentration and reaction speed
4- Improving and increasing performance
5- Increasing energy and relieving fatigue
6-Strengthening memory
But note that advertising of such products is always accompanied by exaggeration and exaggeration, and these soft drinks will definitely not give you wings. Also, based on the researches, the increase in energy is sought Consumption Energy drinks It also has a psychological aspect to a large extent. That is, these soft drinks act as a placebo and induce the feeling of increased energy to the consumers.
Important points about the consumption of energy drinks
1-Limit their consumption to 2 cans a day.
2- Never mix them with alcohol or consume them at the same time.
3-When you are exercising, do not Energy drink Do not consume because caffeine is a diuretic and causes dehydration during exercise.
4- When using Energy drink Be sure to drink water with it.
5- Use of Energy drinks Harmful to pregnant women and children.