15 Foods to Lose Belly Fat

Losing excess belly fat is one of the concerns of many people. Exercising and following a proper diet will undoubtedly have a great impact on achieving this desire. In this article, we want to introduce you to 15 foods that help you lose weight. Excess belly fat is effective.

You can combine pumpkin seeds with basil, Parmesan cheese and garlic to get a great post. You can also fry it and add it to your salad. To get the most out of it, add it to your soup.

Hot green tea:

With the onset of winter, if you can drink 4-5 cups of hot green tea a day, not only will you warm up, but your body’s metabolism will also increase and more calories will be burned. In such cases, belly fat will also be melted. This is because of the polyphenols found in green tea. This polyphenol is known as EGCC. Green tea also contains the amino acid theanine, which gives you alertness and peace of mind, and helps you make wise decisions. Therefore, instead of consuming high-fat and high-calorie foods, you will switch to healthy foods.

Roasted Brussels sprouts:

This plant is one of the great foods for the body despite its many nutrients. You can fry Brussels sprouts with different spices and add other nutrients to it. This substance is one of the ideal plants for weight loss because it is rich in fiber and can be a good detoxifier for the body.

Homs Beetroot:

To give your homs a pink color, combine it with beets. When the beets are boiling, add two tablespoons of fresh lemon juice so that it can retain its beautiful and bright color. After adding it to the peas, olive oil and tahini and creating homs, you will have a beautiful pink color. Try other recipes for using beets in food.

Dried plums:

Summer is the best time to prepare dried fruits. Autumn and winter are also the best times to add these substances to the diet. Prunes are one of the best natural ingredients for treating constipation. Eating four to five prunes a day provides three grams of fiber. Half of the fiber is insoluble and helps digest food quickly in the gut. The other half is low-speed soluble fiber, which is very useful for improving satiety and can lower blood cholesterol and regulate blood sugar levels. Both types of fiber contribute to the health of the intestines.

Pumpkin and spaghetti:

When the weather is cold, squash with spaghetti is one of the best alternatives to spaghetti alone. This food is a healthy meal and only one serving of it has 40 calories. This amount of calories is about 75% less than the calories received from a simple serving of pasta. It is also rich in fiber. This means that it can keep you full for a long time and help reduce belly fat.


This fruit may have a small appearance but contains actinidine. As you know, actinidine is a unique enzyme found in kiwi and helps digest food by breaking down protein in the body. Kiwi is also rich in prebiotic fiber, which helps the gut to be healthier and healthier. Research has shown that daily consumption of kiwi helps with bowel movements. That’s why half a measure can be very useful.


Almost all vegetables are good for the health of the body because they help stimulate the stomach, which stimulates the stomach and causes bloating. In the meantime, fennel has amazing power. This substance is excellent in autumn and winter and helps reduce bloating and flatulence. Fennel is a good source of potassium and helps to restore the natural balance of fluid levels in the body and improve bloating. Try adding it to your salads and dishes.


If you know what amazing benefits mushrooms have for the body, you will definitely use them in your meals. Autumn is the best time to make tomato and mushroom-based sauces. You can also fry it and add it to your salads and meals. Using mushrooms because of their low fat and calorie content can help reduce belly fat and make it smoother.

Brown rice:

Eating healthy foods can also cause gas and bloating. Brown rice is the only starchy food that does not cause flatulence.

Winter squash:

Yes, you can make pumpkin in the fall. But winter squash has a thicker skin and will require more cooking time. That is why it is a staple food.


Apple is one of the best and most natural ingredients for weight loss. You can eat apples raw, sprinkle cinnamon on them or cook with other ingredients. Avoid eating too many apples. Studies show that eating apples before a meal reduces the number of calories you eat.


Pistachios are also the best ingredient for losing belly fat and losing weight due to their high nutrient content. It has an interesting combination of protein, fiber and healthy fatty acids and can keep you full throughout the day. Due to the skin on the pistachio, it helps you to avoid eating recklessly. The green color you see in pistachios is due to the antioxidants it contains. Some foods cause gas and bloating in the stomach, but pistachios do not.

Green leafy vegetables:

These vegetables are rich in various antioxidants and can be used in soups and other ingredients. Massage your kale a little to break the fiber a little, then fry it with garlic and olive oil. Combine spinach with bananas in your smoothies for a strong green ingredient for breakfast. Add beet leaves to your soup. The texture of this soup can keep you full longer.

hot pepper:

Hot peppers are one of the best foods for weight loss. Capsaicin pepper stimulates the body’s metabolism and will help burn calories.

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