Looking for a juice recipe that will help remediate certain ailments? Look no further.
Juicing is a great way to get in important nutrients. Many of us are depleted in certain vitamins and minerals, which we can easily attain through concentrated fruit and vegetable juicing.
By juicing, and consuming these juices, you’ll provide your body with a faster, more efficient way of absorbing immune-boosting nutrients naturally found in whole fruit and vegetables.
Juicing provides a way to access digestive enzymes typically locked away in the fibre matrix of whole fruit and vegetables. It nourishes the digestive tract, and also provides certain phytonutrients and compounds that normally aren’t available to us simply by chewing.
Below are eighteen different juice recipes for a variety of different ailments you might be suffering from.
For each juice, you can use a juicer, such as the Omega, or you can alternatively use a high-speed blender to pulverize the ingredients, and then strain out the fibre in a nut-milk bag. Each recipe is 1 serving – if you cannot drink it all in one go, split the recipe in half or save the rest for a second serving later in the day. Juices are best drunk on an empty stomach, so I love them first thing in the morning before breakfast!
1. Cold
– 4 carrots
– 2 cups pineapple
– 2 inches fresh ginger root
– 2 cloves fresh garlic
– 1 lemon, peeled
2. Headache
– 2 apples
– 1 long english cucumber
– 4 kale leaves
– 2 inches fresh ginger root
– 5 ribs of celery
3. Ulcer
– 4 cups cabbage
– 4 carrots
– 5 ribs of celery
4. High Blood Pressure
– 1 large beet, peeled
– 2 apples
– 2 inches fresh ginger root
– 5 ribs of celery
– 1 long english cucumber
5. Kidney Detox
– 4 carrots
– 2 cups watermelon
– 1 long english cucumber
– 1 bunch cilantro
6. Eyes
– 4 carrots
– 5 ribs of celery
– 1 red bell pepper
7. Constipation
– 4 carrots
– 2 apples
– 2 inches fresh ginger root
– 2 cups fresh cabbage
8. Hangover
– 2 apples
– 3 carrots
– 3 ribs of celery
– 1 beet, peeled
– 1 lemon, peeled
– 2 inches fresh ginger root
9. Nervousness
– 3 carrots
– 5 ribs of celery
– 2 cups fresh pomegranate seeds
10. Depression
– 3 carrots
– 2 apples
– 2 cups packed spinach
– 1 beet, peeled
11. Diabetes
– 2 carrots
– 1 apple
– 2 inches fresh ginger root
– 1 lemon, peeled
– 1 cup bittergourd
– 2 cups packed spinach
12. Asthma
– 2 parsnips
– 2 apples
– 1 lemon, peeled
– 2 inches fresh ginger root
13. Arthritis
– 2 cups fresh pineapple
– 5 ribs of celery
– 1 long english cucumber
– 2 inches fresh ginger root
– 2 inches fresh turmeric root
14. Kidney Stones
– 2 oranges, peeled
– 2 apples
– 2 cups watermelon
– 1 lemon, peeled
15. Stress
*Best when blended and not strained
– 2 bananas
– 2 cups fresh strawberries
– 2 pears
16. Fatigue
– 3 carrots
– 1 beet, peeled
– 2 apples
– 1 lemon, peeled
– 1 cup packed spinach
17. Memory Loss
– 2 cups fresh pomegranate seeds
– 2 beets, peeled
– 2 cups fresh grapes
18. Indigestion
– 2 cups fresh pineapple
– 2 carrots
– 1 lemon, peeled
– 1/4 cup fresh mint leaves
