Heartburn or gastroesophageal reflux disease is one of the digestive problems that causes heartburn. Many people who suffer from this complication are looking for home remedies to reduce its symptoms and treat heartburn. What home remedies do you know for treating heartburn or gastroesophageal reflux disease? Do you know which herbs can reduce the symptoms of this gastrointestinal complication? In this article, from the Department of Diseases and Traditional Medicine and Herbal Medicine, Dr. Salam examines acid reflux or gastric reflux and we recommend some effective home remedies for its treatment.
What is gastric acid reflux?
Reflux is a very common problem and can occur at any time of the day (or night). You may eat spicy or oily foods or whatever you know, and then feel a burning sensation in your stomach.
If you eat high-fat foods such as pizza, pasta, chips or potatoes, you are more likely to sour. Your daily habits such as consuming too much caffeine, consuming sugar and consuming less water can make you a victim of sourness. All of these factors tend to disrupt the body’s natural pH level and overflow stomach acids.
If you have this problem more than twice a week, you may have a serious acid problem; Reflux acid, also known as gastroesophageal reflux disease, is commonly known as GERD. The pain can be so severe for some people that they feel they have a heart problem. Hence, sourness is understood by heartburn.
Why do you need home remedies to treat heartburn or gastroesophageal reflux disease?
Because a person can get and suffer from sourness anytime or anywhere, he or she will not have the option of being examined by a doctor. Hence, you need to find a treatment at home that can provide immediate healing. Here are two easy and effective home remedies that will save you from digestive problems.
1- Aloe vera syrup
Aloevera, Is known for its medicinal properties, which are commonly used to eliminate skin infections and burns. The stem marrow of this plant can also help protect the intestines and cleanse it of toxins. Aloe vera has strong anti-inflammatory properties and is fertilized with strong vitamins and amino acids that reduce acid levels and cool the body. Hence, it is used as one of the options for quick relief.
How to use:
Remove the paste from the aloe vera leaves and mix with water. Take it 2-3 times a day for relief.
2- Powerful spice treatment
While spices may irritate your stomach, some cooking spices may help reduce sourness. Traditionally, for their strong anti-inflammatory properties, essential nutrients such as cumin seeds, cardamom, cinnamon and ginger powder have been used. Cumin seeds, in particular, have powerful properties that can also help you eliminate bloating problems.
How to use:
Boil in a bowl of water (1 glass). Spices such as cumin seeds, cardamom, powder Ginger And Carnation Add to it. Let the potion boil and fry, then cool it.
Your drink is ready. You can also add yellow sugar as a flavoring.
You can also drink fresh pineapple juice when needed. Pineapple contains vitamins, minerals and bermine, which is an enzyme that helps control the level of hydrochloric acid in the stomach and prevents gastric reflux.
- Avoid rushing to eat and swallow food directly. Doing so increases the likelihood of sourness. Instead, sit for at least 30 to 40 minutes after each meal or take a brisk walk for 10 to 15 minutes.
- – Avoid drinking soft drinks and carbonated beverages; Because pH levels disturb your stomach.
- Avoid citrus juices (such as lemons, oranges and grapefruits), especially when you suffer from sourness; Because they are very acidic and can increase reflux in your stomach.