7 foods that, if you eat too much, give the opposite result
Orange And tomato
increased consumption acid In association with Eat more than Orange or tomato Can To reflux Leads. If we eat too much of these two foods After a period of time wastage precancerous At Mary formation may to be more than two items Orange or tomato Do not eat during the day and if you sufferreflux Avoid these two foods.
Canned tuna
this Fish To saladOr Sandwich is used. However, Eat too much of it Can cause the mercury in the body to rise because tuna has more mercury than other fish Consumption more than mercury can cause problems sight, disorder hearing and speech, Lack of coordination, and muscle weakness Leads. Make sure you more than 3-5 the can tuna fish in the week do not consume Replace tuna with salmon and shrimp
Water
Hydration plays a role key It is for health, but Consumption more than Water Can Cause poisoning to be This happens when That Consumption Water Much sodium particle for direct object It dilutes in the bodyand as a result level sodium Blood Abnormally reducedThat can To dysfunction brain and It even leads to death. How many Water you must drink? You can tell if you are drinking enough water by the color of your urine
Soy
Soy Can cholesterol levels particle for direct object Control and blood pressure particle for direct object in moderation holds,, Taking too much of it Cause Iron deficiency anemia. also, Soy Because contain Combinations As Estrogen (isoflavone) consumption Long-term it Cause hyperplasia endometrium, expansion cover womb is that can To uterus cancer Leads.
spinach
this green leaf Jack of all trades And Delicious Excellent resource protein, fiber, and vitamins and minerals Different It is very good for health spinach A combination is that Calcium oxalate in it leads to kidney stone disease
nuts Brazilian
this Snack self-made From protein, fiber, Essential fatty acids, and selenium Is. In addition, eating nuts To lower cholesterol And Blood pressure is normal. However, If consumed too much, it will be toxic and Causes hair loss , fragility or loss, to lose, lost, to miss, losing nailsdermatitis, Disorders Nervous, And At severe cases, to die
Animal protein
Meat low fat As chest chicken or egg white To A daily dose of protein is good, Consumption Too much of it It can be dangerous Body hormone Insulin It produces that if consumed too much, there is a risk of breast cancer
This article was translated by the team of translators of Dr. Salam medical magazine and its use is allowed only by citing the source and address of hiDoctor.ir.