Foods that prevent weight loss
Some foods and spices may cause you to gain weight and have a great impact on your weight gain. In your diet, you should not only pay attention to the food, but also take into account its side dishes and ingredients.
We all know that eliminating junk food from your diet is the first step to losing fat, but you should also know that the calories, fat, and sugar content of some of the seemingly healthy foods you replace these junk foods with are much higher than they really are. which you expect Even foods like salad, yogurt, fruit and nuts can cause serious problems if they are not consumed properly. This high-calorie water under the straw can reduce your ability to stay healthy and lose weight. Follow our guidelines to find out which foods are adding to your fat storage and ruining your weight loss diet.
When it is yogurt, it has sugar
Plain yogurt is a healthy food choice because it only has 100 calories and is full of protein, but it can be loaded with sugar. Most fruit yogurts have more than 26 grams of sugar; While the standard of sugar consumption for women is only 25 grams per day, so although your body needs this food, be careful about your choice and the amount of calories when buying.
Be careful with the seasoning of vegetarian food
Vegetables are healthy foods, burgers and vegetarian dishes are no exception. However, many vegetarian restaurants make big mistakes in food preparation. Adding oil, butter, fried onions, mayonnaise and cheese to veggie burgers makes these burgers contain more fat and cholesterol than beef. If you go to a vegetarian restaurant to reduce your calorie intake, please be aware of oil, cheese and other condiments. For example, tofu is one of the popular foods of vegetarians. Although tofu is a healthy food like veggie burgers, it uses a lot of oil in its preparation, so it is high in calories despite its deceiving appearance.
Smoothies also make you fat
There are different types of smoothies; Some of them are healthy snacks and others are known as sugary desserts. Unfortunately, many food factories offer sugary smoothies as a healthy food. You can make your own smoothies at home instead of the smoothies that are prepared outside the house (both the factory types and the types that are offered in coffee shops).
avocado; High calorie fruit
Avocado is rich in antioxidants, fiber and essential unsaturated fats. However, it has a lot of calories and fat. Avocado has more than 350 calories on average; That is, although it is considered a part of fruits, it is very high in calories.
Be careful in choosing breakfast
Milk is a source of calcium, protein and vitamins A and D. However, a glass of whole milk has 8 grams of fat and 150 calories. Like milk, cheese is one of the best sources of calcium and protein; However, it is high in calories and fat. Only 30 grams of cheddar cheese contains 9 grams of fat and more than 100 calories. If you want to lose weight, add low-fat milk and cheese to your diet.
Wholemeal bread; A constant member of the obesity diet
The flour used in making wholemeal bread is processed like white bread. This bread is easily digested, but its calories are stored as fat in the body. Whole grain bread is always recommended in weight loss diets, so if you want to lose weight, eat less whole grain bread.
Start the day with cereal
Cereals are rich in fiber, protein and bran; Therefore, it is considered a good food to start the day. So you can eat grains instead of sugar and sodium. However, before buying packaged cereals, pay attention to the amount of sugar listed on the packaging.
Dangerous sushi seasonings
Raw fish is low in calories but rich in protein. There is no doubt that fish is a healthy food, but sushi is made with mayonnaise, cream cheese, fried shrimp, and white rice, which are high in calories. Sushi seasoning increases its calories.
Coffee; Useful and harmful
Coffee has many healing properties, caffeine in coffee helps brain health and antioxidants prevent various diseases. However, adding milk and flavored syrups to coffee turns this drink into a high-calorie cup. Be careful how you consume coffee so that you don’t turn its properties into harm.
Salad, with vinegar or lemon juice please!
Leafy greens are a good choice for dinner; However, be more careful before ordering a salad at a restaurant. Many salads are unhealthy because they use different seasonings and flavorings that may be high in calories. For example, mayonnaise or types of cheese that are used as a garnish in salads have very high calories and fat. You can replace the sauce with lemon juice or vinegar.
Frozen fruit, more sugar
Fresh fruit is healthy, freezing fruit is not harmful. But packaged frozen fruits usually contain sugar. Many manufacturers do not list the amount of sugar used in their product on the packaging. It is necessary to pay attention to the amount of sugar in these products and consume those with less sugar.
A common mistake
Ground turkey meat is prepared in different ways. This meat is usually fatty and oily, but it is healthier than white meat. However, it is lower in fat than some types of beef. Therefore, turkey meat is not a low-calorie option among all types of meat, whose unplanned consumption will lead to weight loss.
Tomato sauce, sugar and salt
Ketchup is a healthy condiment. It has few calories and fat and contains vitamins A and C. However, the problem is that salt and sugar are used in the preparation of ketchup. Just one tablespoon of ketchup adds a lot of salt and sugar to your food.
No ready soup!
Soup is a healthy and filling food, usually low in calories and made from meat and vegetables, but unfortunately, many canned soups contain sodium and are made from processed ingredients, so they are high in calories and not a good option for your table. . Instead of using canned and prepared products, prepare soup at home.
Apple sauce or apple itself?
Apples contain fiber and vitamin C, however, a lot of sugar is usually used in making applesauce. If you make homemade applesauce, you will feel the difference.
Draw a line around the omelette
Eggs alone are useful; It has protein and choline and is rich in vitamin D, but when you use eggs to make an omelet, it is not very useful, because it is usually mixed with fatty dairy products, potatoes, fatty meat and oil.
IT; sweet tea
Tea contains antioxidants and caffeine and keeps you awake throughout the day. Iced tea is the same, but some types of iced tea have a lot of sugar, sometimes more than carbonated soft drinks.
Sandwich roll, thin but full
The rolls are thin, so many people think that sandwich rolls are healthier than bread, but some rolls have nearly 200 calories, 400 milligrams of sodium, and 6 grams of fat.
The enemy of thinness
Tuna is rich in protein, it has approximately 40 grams of protein and 180 calories. However, when we use tuna for salad, we put mayonnaise on it, which is harmful to health and increases its calories.
gluten-free foods; High starch
Many gluten-free foods (barley, wheat, etc.) are made from unhealthy substitutes. These foods usually have a lot of calories and starch, are processed and increase blood sugar.
Never overdo it!
Seeds (legumes and nuts) are a source of protein, fiber and fatty acids, however they are high in calories and fat. Because the seeds are small in size, people think they can eat a lot of these seeds. You need to know that a quarter cup of almonds contains 130 calories, which may make you overweight.
Fruit; A source of fiber and of course sugar
Fruit is rich in fiber, nutrients and essential vitamins; It has few calories and is filling. However, some fruits have a lot of sugar, but people usually do not pay attention to this and think that they can eat any kind of fruit. If you want to lose weight, pay attention to the type of fruit you eat
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