Month: June 2021
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Environment
10 Herbs You Can Grow Indoors In Water All Year Long
Winter usually marks the end of fresh local produce (especially if you live in the Northern hemisphere). But what if…
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Fitness
Do These 7 Stretches in Just 7 Minutes for Immediate and Long-Lasting Back Pain Relief
Whether you sit at a desk all day, or have over time developed a bad back, you may want to…
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Recipes
Get Rid of Knee Pain With This Cinnamon Pineapple Smoothie. It Nourishes Joints And Fights Inflammation!
Maintaining knee flexibility and full range of motion is important. The knees are responsible for proper body posture, and they…
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Diet & Lifestyle
Three Ways You May be Sabotaging Your Plant-based Eating (and Not Even Know It!)
Eating more plant-based foods can be challenging. Sometimes it feels like you’re spinning your wheels. There are logistical and social…
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Fitness
10 Stretches to Unwind “Office Body” to Counteract Sitting
Don’t want to end up with a “text neck” or rounded shoulders? These 10 stretches and strengthening exercises will help…
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Food Education
5 Tricks For Picking The PERFECT Watermelon Every Time!
Image to the right via Phera Laster/Flickr I constantly seem to find myself educating people on how to pick the…
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Recipes
Try This Beet Smoothie To Boost Your Blood Count and Reverse Anemia!
Are you easily fatigued, get dizzy or short of breath easily? Do you have difficulty sleeping, or get an unusually…
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Fitness
Top 10 Core Stabilization Exercises To Reduce Back Pain
Suffer from low back pain? You might have a weak core. In fact, 1 in 10 people around the world…
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Health
Update Your Wardrobe with Clothing From Everything Vegan
Everything Vegan is a clothing company dedicated to 100% vegan shirts, tank tops, and sweatshirts for women, men and children.…
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Fitness
No Gym, No Problem: How to Workout From Home With Furniture
Image Source Are you tired of going back in forth to gym centres just to fulfill your good intentions of…
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