Fitness

3 simple and key solutions to lose weight

Today, due to reduced activity and the use of fatty foods and fast foods, most people suffer from overweight and tend to lose weight. But there is a difficult way to lose weight. To achieve this goal, you first need to choose your path correctly and then move towards achieving what you want.

Start by losing 5 to 10 percent of your weight. Give yourself time and flexibility to reach your main goal. Remember, most people spend more than 6 months on the same amount of weight loss.

But here are three little tips to lose weight and reach your ideal weight:

1. Set small goals.

Instead of saying, “I should eat less dinner and exercise more,” set short-term goals, such as daily or weekly. for example:

I will eat a healthy meal for Sunday and avoid fattening foods.
I eat healthy food for at least three days a week, and I will take home healthy food with me even if I have to stay for lunch at work or school.
On Mondays and Wednesdays of the following week, I make an appointment with a friend to take a walk while talking.
I do not buy tempting foods and if I have them at home, I do not use them and overlook them.

2. Take care of your breakfast.

Choose breakfast cereals that provide at least 6 grams of fiber per serving and be careful not to exceed 10 grams of sugar per serving. Skim milk, bananas, berries and a few slices of apple can be an ideal and delicious breakfast.

You do not need to limit your breakfast to high-fiber cereals, but you should make wise choices anyway. A slice of wholemeal black bread with some soft trans fat-free butter can be good choices.

3. Eat more slowly and taste the food.

Slow down your eating habits. To do this, you can put down the spoon and fork after each bite you put in your mouth and pick them up again for the next bite, or you can take your glass and drink a sip of water after each bite.

Ideally, you should set aside at least 20 minutes for each meal (only for eating, not cooking or picking up dishes, etc.). If you eat very fast, it is better to start today. It makes more sense to start with one of your meals, lunch or dinner or breakfast. After a while, eat all three meals slowly.

Having a watch at the dining table to check the time can help.

Do not hurry. Choose a good eating habit and practice for a week to make it a part of your life and a routine, then move on to the next good eating habit and then to the next.

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