Constipation is a disease caused by poor nutrition and gastrointestinal disorders. In this disease, the sufferer is unable to excrete urine and feces and spends a lot of time doing so, which is associated with pain. There are different treatments and foods to treat constipation, which we will discuss below. Be with Dr. Salam.
Modern life, poor eating habits and stress are the causes of constipation in people.
Figs:
This fruit has a high amount of fiber and water along with antioxidant properties that act as an anti-inflammatory food in the digestive system. Eating figs provides a high amount of fiber and therefore helps the proper functioning of the intestines and stomach. For example, a dried fig contains 0.8 grams of whole fiber. Four dried figs contain more fiber than three medium plums, a small apple, a small orange or a cup of strawberries.
Probiotics:
Probiotics provide a healthy gut environment that helps maintain a healthy gastrointestinal tract without problems such as constipation or diarrhea. Foods containing probiotics include probiotic yogurt and cabbage cooked with vinegar. According to a 2014 study, probiotics increase the number of weekly bowel movements by 1.3 times and help make bowel movements easier.
Leafy vegetables:
Undoubtedly, leafy vegetables are an excellent source of fiber and high in magnesium. Magnesium is an electrolyte that has the natural property of softening stools and helps absorb water from the intestines. It also allows the stool to pass easily out of the intestine if it hardens. Magnesium is a natural muscle relaxant. Leafy vegetables such as spinach, fenugreek, lettuce and cabbage are high in fiber and can be used as a natural remedy.
Coffee:
The acidic properties of coffee help to stimulate the intestines and thus the excretion process is easily performed. About a thousand compounds have been found in coffee, each of which can more effectively break down protein or increase the secretion of the hormones cholecystokinin and gastrin, which help digestion. Source: Khorasan Newspaper
