70% of the body’s immune system resides in the gut. The sticky, thin mucosa of the gastrointestinal tract is made up of immune cells, immunoglobulins (antibodies that kill foreigners), and intestinal bacteria. If you are constantly sick, one of the reasons is that this system is out of balance.
It is recommended that you eat fruits high in fiber, vegetables and whole grains and control your sugar intake. A good diet helps promote the growth of beneficial gut bacteria (which feed on fiber) and limit the growth of harmful bacteria (which feed on protein and fat from foods such as red meat).
You can also ask your doctor to prescribe probiotics, a type of Lactobacillus bacterium that boosts the immune system.
Itchy skin rash on elbows and knees
It may seem like an eczema, but it can be celiac disease, an autoimmune disease that causes a person to become overly sensitive to gluten (a protein found in wheat, barley and rye). These skin rashes are known as herpetic dermatitis, which is not always associated with gastrointestinal symptoms.
There are many patients whose disease has not been correctly diagnosed by dermatologists for years and remains unknown, and many of them are later diagnosed with celiac disease due to symptoms such as anemia or osteoporosis.
People with celiac disease begin to release IgA antibodies, which attack the gut, even after eating very small amounts of gluten. IgA sometimes builds up in small blood vessels under the skin, causing skin rashes such as eczema.
The good news is that if you have a skin rash, your doctor can confirm celiac disease by taking a skin sample and looking for certain antibodies. By stopping consuming gluten, the skin rash disappears.
Has your dentist told you that your enamel is completely worn out and you should see a gastroenterologist immediately? This could be a sign of undiagnosed gastroesophageal reflux disease or a return of stomach acid to the esophagus, especially if you have other symptoms such as sore throat, wheezing or cough.
Certain types of gut bacteria can increase the risk of depression and anxiety
In this case, you can see that the back teeth are rotten, because the acid comes from the stomach to the esophagus and tends to dissolve the back teeth. If the enamel is damaged due to high sugar intake, this damage is often seen in the front teeth.
Gastric reflux can be diagnosed by methods such as imaging or endoscopy. Treatment may include weight loss, dietary changes, and medication.
What you eat can affect your mood. This is because certain types of gut bacteria can increase the risk of depression and anxiety.
When harmful bacteria multiply, their activity in the gastrointestinal tract releases an inflammatory substance called a cytokine. This cytokine is transported to the brain and disrupts the production of neurotransmitters such as serotonin (a mood enhancer), norepinephrine and dopamine, causing a period of depression.
Taking a series of antibiotics by killing bad bacteria and taking probiotics by increasing the beneficial bacteria in the gut can bring you back to normal.
You can make your digestive system and brain happy by consuming polyphenol-rich substances.
Good Bacteria Use this molecule to kill bad bacteria and improve your mood.
Pain and fatigue
Some studies show that some people have an overgrowth of bacteria in the small intestine (SIBO), which means abnormally high levels of harmful bacteria lurking in the small intestine. While SIBO often causes digestive problems such as bloating and diarrhea, it sometimes presents with vague symptoms such as body aches and fatigue.
Very bad bacteria interfere with digestion and stimulation of vitamins and minerals and take energy from your body. A breath test can measure the amount of methane and hydrogen in the blood (high levels of which may indicate overgrowth of harmful bacteria).
Taking a series of antibiotics by killing bad bacteria and taking probiotics by increasing the beneficial bacteria in the gut can get you back to normal.