Controlling constipation with the help of these natural ingredients
Constipation usually occurs due to lack of fiber or water in the diet. It can also be due to inactivity or side effects of some drugs. It can be said that everyone experiences these conditions, but the good news is that there are many natural treatment options for this disease. You can solve this problem and deal with it with some not so expensive and difficult changes.
1) Drink more water
Hard and dry stools are the most common cause of constipation. Therefore, the more water you drink, the easier your bowel movements will be. Drinking water becomes more important when you eat more fiber. Men should consume at least 9 glasses equivalent to 2.2 liters of fluids per day. Avoid drinks containing caffeine. Juices and caffeinated drinks such as coffee, soda and alcohol are diuretics. Diuretic drinks dry the body and cause constipation. Other drinks such as syrups, diluted soups and herbal teas are good sources of water.
2) fiber
Increase fiber intake in your daily diet. Foods rich in fiber are: apples, raspberries, spinach, broccoli, carrots, pumpkin seeds and sunflower seeds.
3) Eat prunes
Prunes are rich in fiber. It is also a rich source of sorbitol, which is a stimulant for the colon. If you don’t like the taste of plum, you can use its syrup, although its syrup contains less fiber.
4) Avoid eating cheese and dairy products
Cheese and dairy products usually contain lactose, which can cause gas, heartburn and constipation in some people. If you have problems with constipation, reduce the consumption of milk, cheese and other dairy products until you feel better. Yogurt is an exception among dairy products. Especially if you use probiotic yogurt. This yogurt makes it smooth and easy to expel.
5) Eat castor oil
Castor oil helps stimulate the bowels. It also makes the intestines greasy and makes it easier to defecate. Be sure to use the prescribed dose because excessive use can cause side effects such as dizziness, nausea, diarrhea, and chest pain. Castor oil is not recommended for pregnant women. Remember that fish oil increases constipation. Do not use fish oil unless prescribed by a doctor.
6) Eliminate fast food and ready meals
White bread, types of pasta and breakfast breads often contain flour, which reduces the amount of fiber. Unhealthy foods and fatty and sweet foods cause constipation. Fried foods such as French fries, sausages and chips increase constipation.
September 2, 1395 09:00
share (How can you send this article to others)