5 foods for better sex + complete tips

What foods should I eat to have better sex? Lifesum is the name of a popular app in Sweden that analyzes the information of its users and in less than 2 hours tells them what food to eat before and after sex. This information is transmitted to it from various countries, including Germany, France, Sweden, Italy, the United States and the United Kingdom. In this article from the nutrition section and Sex Dr. Salam, we are reviewing 5 foods for better sex.

5 foods to have better sex

Of the 2563 types of food, chocolate is the most popular. The second most popular food:

  • tomato
  • Bread
  • Apple
  • potato
  • Coffee
  • the banana
  • Wine
  • Cheese
  • Strawberry

After sex, everyone enjoys the same foods. But not surprisingly, water will replace alcohol.

A nutritionist in this application says that it is not surprising because both tomato and chocolate foods are rich in hormones and vitamins that make a person happy.

Are these foods healthy?

Chocolate is rich in anandamine and phenylethylamine. Two substances that cause the body to secrete the hormone endorphin, which relaxes the body.

And everyone likes to eat tomatoes before and after sex because it is very easy to eat. It is interesting to know that 4 of the 10 foods that are consumed before and after intercourse are used as anticonvulsants. These foods include chocolate, potatoes, coffee and bananas. In fact, people who do not consume these foods just to increase sexual desire after intercourse.

We are often unaware of the effect of foods on our bodies and minds. Nutritionists recommend that you do not neglect the effect of food on sexual desire.

What foods should be eaten to increase sexual desire and have a good relationship?

While the scientific information on the cause of premature ejaculation is poor, the only thing everyone is sure of is the effect of a healthy diet on ejaculation. With a healthy diet, ejaculation will be delayed and women’s sexual desire will be strengthened.

There are some foods that can increase sex life. These nutrients will improve sex by keeping the heart healthy and pumping blood to the right places.

To boost your sex drive, include these 5 foods in your daily diet:


This food is known to be rich in antioxidants and increase blood circulation to the penis. Flaxseeds increase energy in a person. Flaxseeds contain chemicals such as estrogen that have antibacterial and anti-cancer properties.

Flaxseeds are a good source of:

  • They are omega-3 fatty acids.
  • L-Arginine: This substance is an amino acid that improves blood circulation and keeps sperm healthy.


Zinc-rich seafood is a key ingredient in boosting libido. Zinc helps the body secrete the hormone titosterone. Testosterone is very effective in increasing sexual desire. This hormone is secreted by the thyroid gland and is very necessary for energy supply.

Of course, you should not expect this to happen suddenly just after eating 6 oysters. But oysters contain nutrients for better sexual function.

Intercourse / sex during pregnancy

Pumpkin seeds:

Pumpkin seeds, like oysters, are high in zinc. They are also a good source of magnesium. They contain antiseptics, antihypertensives and preservatives, all of which are essential for good sex.

Omega 3 is a fatty acid found in pumpkin seeds that helps with prostate health in men. It is also known as an anti-inflammatory in the body.

Pumpkin seeds are rich in:

  • Iron, needed for energy supply
  • Zinc, help Immune system
  • Magnesium, essential for relaxation

Pomegranate seeds

Pomegranate seeds contain polyphenols. Polyphenols are compounds that increase the risk of developing high blood pressure. Heart disease And reduce stroke. They help relax blood vessels and increase blood flow to the brain and heart.

Pomegranate seeds are rich in the following compounds:

  • Polyphenols help the immune system and blood supply to the upper body.
  • Micronutrients help produce hormones.
  • Flavones, which are essential for erectile health.
  • Vitamin C, which reduces stress and relaxes you.


Avocados are rich in vitamin E. Vitamin E is a substance that opens blood vessels and reduces vascular problems. It also prevents the DNA of sperm from being damaged.

Avocado contains:

  • Vitamin B6, Which helps balance the nervous system.
  • Potassium helps increase energy and libido.

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