Hello doctor, are you pregnant?I congratulate! now that you want in the future become a mother, I am sure that Do you like guidance and suggestions Different during the day About taking care From Your health Know. Notice that pregnancy Only 300 Extra calories And perform movements yoga And not daily sports activities . you must Healthy eat. But Have you ever Necessary items That Must be part of diet be you Have you thought? If you do not knowSo this article is for you.
5 Fruit juice To pregnant women
One of the best habits during pregnancy is nutrition. Not only that, a glass of healthy water per day also refreshes you. It also brightens the skin. If you can’t drink a lot of water, stay with us:
1- Apple juice
Drinking a glass of apple juice daily will definitely keep you healthy during the months of pregnancy. Peel the apple and boil it, then let it cool down, put it in a blender for a minute, then put it in a glass and add some fresh lemon juice, let it stay in the fridge for 1 hour, then drink it.
2- Guava juice:
Guava is a fruit that prevents problems related to constipation during pregnancy.
3. Grape juice:
Pour 500 grams of seeded grapes into a blender and turn it on for a minute or two, then put it in the refrigerator to cool down.
4. Beet juice:
to prepare A glass Fresh beet juice, 4 numbercarrot, number 2 Beet , 1 numberApple It is necessary to grind all the ingredients and pour some ice into the blender. Drink immediately. You can drink this juice three times a week.
5- Banana and honey
Composition the bananamilk and honey Absolutely amazing Is. this taste delicious as Beverages afternoon Full Is. Its recipe: – half a cup Lion, One the banana has arrived , A tablespoon honey Put in a blender until smooth, then add ice cubes and drink cold
What did you drink during pregnancy? Please send us your comments
This article was translated by the team of translators of Dr. Salam medical magazine and its use is only allowed by mentioning the source
20 September 2013 09:57
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