5 misconceptions about taking vitamins
One of the needs of the body, the need to vitamins Is that the body can not make enough of them for vital processes. In this article from Hi doctor To misconceptions about vitamins have paid. Join us.
Vitamins are in the foods you eat and you can even buy them in bottles and take them whenever you need to! Vitamins are compounds that your body needs for various vital processes. Your body can’t make these compounds, or at least not enough.
Vitamin deficiency causes disorders in Body system It can, and if it gets worse, it can cause death. Awareness of importance vitamins In human life, many recommendations have been made in this regard, among which there are misconceptions.
Myth 1: You can make up for a poor diet with a multivitamin
You may think that taking a multivitamin is a simple and inexpensive way to get the essential vitamins your body needs. But the fact is that taking multivitamins often can not be as beneficial as getting these vitamins through nutrition.
Vitamin supplements are separate from other compounds found in nature along with other nutrients. For example, when you take a vitamin supplement, you do not get the phytonutrients and fiber that come with natural foods, but you crave it in the most separate way possible, and these separate compounds do not always work well in the body.
Myth 2: Taking a series of vitamins reduces the risk of disease
Sometimes the results that researchers get are different from what is expected. For example, it is believed that vitamin E plays a role in preventing heart disease, but taking vitamin E as a supplement is not as effective as taking vitamin E through nutrition. Perhaps one reason is that vitamin E has eight isomers that are structurally different. A moderate dose of vitamin E supplementation contains only one or more of these isomers.
Studies have shown that taking a multivitamin supplement can even be harmful. One study even found that women who took multivitamins or mineral supplements had a higher risk of death! Especially in the case of supplements that contain iron.
Myth 3: Taking vitamins gives you energy
You may have heard someone say they need a multivitamin because they are constantly tired. If you are deficient in some kind of vitamin, a multivitamin will not relieve your weakness and fatigue. It is true that some vitamins, especially B vitamins, help with energy metabolism, and if you are deficient in this you may feel weak and lethargic, but take vitamin E in the hope that more energy will be produced in your body. Gaining more energy will not work unless you are currently deficient in vitamin E. Deficiencies of some micronutrients, in addition to B vitamins, can also cause fatigue, such as iron and vitamin D. However, it is important not to treat your fatigue with a multivitamin without your doctor’s advice and arbitrarily!
Myth 4: The vitamin you buy has the same label
Tests performed to match the content of multivitamins with their labels have shown that there are discrepancies between them, most of which are due to the fact that a particular element is less than the amount stated on the product label. There are cases where some elements in the drug itself are more than the amount mentioned on the label, for example, heavy metals such as lead, and also in the vitamins that people take every day!
Myth 5: Vitamins are natural, so they are not harmful
Vitamins can be water-soluble or fat-soluble. Vitamins A, D, E and K are fat-soluble, meaning your body can store them. In fact, it is the liver’s job to store fat-soluble vitamins. But if you take large amounts of one of these vitamins, your liver may be affected by overloading this extra amount. For example, if you take more than the recommended amount of vitamin A, your liver may become toxic, and as your liver becomes toxic, you will experience bone pain, impaired vision, and liver damage. Of course, you are not going to take a multivitamin a day, LiverYou may be poisoned, but if you take it with other fat-soluble vitamins that your body accumulates, you will probably have problems.
Source: Health News