Diet & LifestyleHealth

5 Tips To Keeping Your Smile Bright As You Age

As you age, your smile may lose that bright, sparkly appeal. Natural wear, stains and tooth decay can all take a toll on your smile, but you can keep your smile looking great by utilizing these simple tips to keeping your smile bright!

1. Good Oral Hygiene

Good oral hygiene is always important, but it’s even more important as you age. Naturally, with age, the outer layer of tooth enamel wears down. The underlying layer, called dentin, is yellower, so you don’t have those white, glossy teeth that you had in your youth. As you age, the best way to keep your smile bright is good oral hygiene that includes brushing and flossing at least twice a day and visiting your dentist for regular checkups and cleanings. To remove plaque and stains, sonic or electric toothbrushes can be much more thorough and give you optimum cleaning power.

2. Avoid Stains

Coffee, tea, dark beverages, fruit juices and red wine are all liquids many of us consume on a daily basis that cause staining to tooth enamel. According to dental care experts, teeth actually become more vulnerable and absorbent to staining from food. By drinking just two cups of coffee a day for several years, teeth will become stained very quickly if you’re not rinsing or brushing afterwards. Avoiding these products will keep teeth whiter, but if you can’t use home remedies to brighten your smile. Foods like carrots, celery, apples and pears trigger increased saliva that helps to wash food debris off your teeth.

3. Rinse After Eating

To keep your teeth bright, brush or rinse immediately after a meal. Although it’s probably healthier to avoid some teeth-staining products, you don’t want to avoid healthy fruits and vegetables in your diet. Blackberries, blueberries, strawberries, pomegranates and beets are loaded in healthy antioxidants and nutrients, but their deep colour can easily stain your teeth and their acidity will add wear to your enamel. A big misconception is to brush your teeth after eating every time, but be choosy in this matter. If you just ate high acidic foods, by brushing afterwards, you may be helping the acid to wear away the enamel that it’s softening. So prevent stains by rinsing your teeth immediately after eating your fruits and vegetables with cold water.

4. Don’t Smoke

According to the ADA, smoking is one of the worst offenders when it comes to discoloured teeth. Tobacco causes dark brown stains that are difficult to remove by brushing because they penetrate deeply into the pits and grooves of tooth enamel. The longer you smoke, the harder the stains are to remove without professional dental help. Smoking not only damages your tooth enamel, it causes gum disease (gingivitis) which can result in tooth loss all together. If you’re a smoker, get professional help to quit in the best interest of your health and your smile.

5. Watch Medications

Unfortunately, aging can include prescription and over-the-counter medications for health problems. You can’t avoid medications you need, but be aware than many medications can discolour your teeth. Many antihistamines, anti-depressants and blood pressure medications cause tooth stains, so taking them for prolonged periods can leave you with an unattractive smile. Vitamins that contain iron and iron supplements can darken your teeth. Fluoride in toothpastes and anti-bacterial mouthwashes with cetylpyridinium chloride or chlorhxidine can stain your teeth as well. If you can’t avoid these things, talk to your dentist about professional solutions to brighten your smile.


Contributing Author: Amanda is a lover of all things technical and innovative. Having grown up with a nurse for a mom and having years of experience volunteering in various areas of the healthcare industry, she’s continuously seeking what the latest news and advice in advancing and improving health entail. Great health starts with healthy eating, active lifestyles, and a positive mentality and it’s something she believes everyone can always build on.

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