Statistics show that life expectancy in Japan is higher than in the rest of the world. The Japanese have a much longer lifespan than any other country in the world; Most people want to live a long and healthy life; But how can this be achieved? In the following, we have examined this issue. Be with Dr. Salam.
Choosing healthy foods guarantees longevity, but the question often arises, what foods are best suited to achieve this goal?
According to Medical News Today, official statistics show that Monaco, Japan and Singapore currently have the highest life expectancy rates in the world, and the most important factor influencing the longevity of the people of these countries is healthy meals.
Some foods are more nutritious than other foods, and studies show that these foods have a protective effect against a variety of diseases.
This article introduces some of these foods that are included in diet Helps to have a healthy and happy life:
Cooked unripe soy (edamame):
Soy It is full of isoflavones, a type of phytoestrogen. Isoflavones are known for their anti-inflammatory, antioxidant, anti-cancer and antimicrobial properties. Therefore, this food can help regulate the body’s inflammatory response, slow down the process of cellular depletion, fight germs and protect the body against some types of cancer. Edamame is the unripe soy cooked inside the pod. This type of bean cooked in China, Japan, Korea and Hawaii is used as an appetizer and side dishes.
Tofu (bean cheese):
This food is made from soy products that are full of isoflavones. In addition to these properties, tofu is a rich source of protein and contains all the essential amino acids that the body needs to assimilate proteins. Tofu is also rich in minerals that the body needs to have healthy and strong bones and teeth. Tofu is rich in calcium, iron, manganese, magnesium, zinc and copper.
Some experts believe that consuming tofu makes a person feel full for a longer period of time and thus prevents overeating. Tofu or bean cheese is a food obtained from the process of closing soy milk. This curdled milk is pressed into soft white molds and today is part of the cuisine of Southeast Asian countries such as China, Japan, Korea, Indonesia, Vietnam and others.
This food is known for its beta carotene. Beta-carotene in the body Vitamin A Become. The body does not produce this vitamin on its own, so it must get it from the diet. Beta-carotene is also an antioxidant that protects the body’s cells from the damage caused by free radical scavenging.
Citrus fruits include a number of fruits such as lemons, oranges and grapefruits that are now available worldwide. Consumption of this type of fruit is emphasized due to its high level of vitamin C and antioxidant properties. Another benefit of this group of fruits is the reduction of damage caused by inflammation and the elimination of infections.
In addition, citrus fruits due to their sugar content, dietary fiber, potassium, CalciumThiamine (vitamin B1), niacin (vitamin B3), magnesium and copper are good for health.
Cabbage family vegetables:
Other important foods include cabbage vegetables. These vegetables are rich in nutrients such as vitamins (C, E, K) and minerals such as potassium, calcium and selenium. Cabbage, kale and broccoli also protect heart health due to their vitamin K content. This group of vegetables is a rich source of dietary fiber, which plays an important role in regulating blood sugar levels and preventing the absorption of fat and weight gain.
The results of studies show that eating meat, especially red meat, is harmful to health in the long run. In these conditions, consumption of fish, especially salmon, is recommended.
Salmon is high in protein and high in omega-3 fatty acids, which are good for eyesight. Omega-3 also promotes brain health and prevents cognitive decline due to aging.
Salmon is also high in potassium, which helps prevent heart disease.
Source: World Economy