Blood pressure is one of the most dangerous diseases that should be prevented. This disease can cause other diseases if infected. Blood pressure control is one of the serious problems of people with this complication. There are different ways to control and treat this disease. Be with Dr. Salam.
Researchers also recommend natural and non-pharmacological solutions to prevent high blood pressure and even lower blood pressure, which are mentioned below.
Losing a few pounds and regular exercise can have a dramatic effect on blood pressure. According to researchers at the American Mayo Clinic, blood pressure rises with weight gain, so that losing just 4.5 kg of body weight can help lower blood pressure. Walking briskly for half an hour a day, several times a week can be the best way to stay fit and lower your blood pressure.
Reduce salt consumption
According to researchers, a healthier diet will help control blood pressure. One of the biggest factors in the diet is the consumption of salt, which is mainly obtained from processed foods and restaurant foods. Reducing sodium in the diet helps control blood pressure, and according to researchers at the Mayo Clinic in the United States, adding more potassium can help solve this problem: “Potassium can reduce the effects of sodium on blood pressure.” Other nutrients are under control, including fat and cholesterol, and are generally recommended by health experts to include fruits and vegetables and alcohol. The good news is that dark chocolate can be good for your health and help lower your blood pressure.
Reduce caffeine consumption
Drinking less coffee will help lower blood pressure as this pleasant drink increases the effect of stress on the body.
Lack of stress
Do not stress because stress leads to smoking, drinking alcohol or participating in other unhealthy activities. Job stress causes narrowing of blood vessels and increases blood pressure. But there are ways to reduce stress, such as drinking herbal tea, exercising, listening to music, and leaving work. According to researchers at the Mayo Clinic, doing 15 to 20 minutes a day sitting quietly and taking deep breaths can help reduce stress.
Meditation is another stress reliever that reduces the risk of cardiovascular disease. Studies have shown that meditation reduces the risk of heart attack or stroke by up to 50% in people with heart disease. It can also help you sleep better.
Good and enough sleep
This is very important because sleep is essential for recovery and recovery. People who sleep 5 hours or less during the night are more likely to have high blood pressure or have high blood pressure. Over time, sleep deprivation can help the body regulate stress hormones and lead to high blood pressure, researchers say. The link between insomnia and high blood pressure has been proven.