Hello doctor – if you suffer from insomnia instead Tablet, Eat natural foods to have a comfortable sleep without side effects
Here is a list of We introduce food items to you Must before going to bed To sleep better and Healthy eat:
How many almonds before sleep Eat like almonds the muscle loose And It helps you sleep well. almonds Included magnesium and is tryptophan
Effect this plant Calm the part Digestive problems, Abdominal pains treats And has Relaxers normal and soothing Is A great solution To It is insomnia.
atmosphere (Products Oat)
atmosphere A resource full of It is melatonin, A little From Oatmeal with warm milk mixedTo sleep Easier very good Is.
Baked potatoes manufacturing Serotonin has an effect which helps to have a restful sleep
This article was translated by the team of translators of Dr. Salam medical magazine and its use is allowed only by citing the source and address of hiDoctor.ir.
15 February 2013 11:08
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