This diet is based on the calorie intake in the breakfast and for a week, a diet breakfast suggests you some important nutritional tips for a healthy diet breakfast. To achieve the desired result.
We are at your service with a 7-day diet challenge for those who have recently successfully lost weight and lost weight. You can repeat this 7-day challenge for 4 weeks, so that you can maintain the weight loss you have. do.
روز Breakfast on the first day:
- 1 palm of wholemeal bread (any kind) without fingers + half a can of low-fat cheese matches + لی1 cup of green tea + half a walnut + tomatoes and cucumbers
روز Breakfast on the second day:
- 1 glass of low-fat milk + 2 tbsp. Honey + 1 golden stalk biscuits
روز Breakfast on the third day:
- 1 boiled egg + 1 palm of wholemeal bread (any kind) without fingers + 1 cup of green tea + tomatoes and cucumbers
چهارم Breakfast on the fourth day:
- 1 diet pancake or a soup bowl of milk and wheat germ + 1 cup of green tea
انه Breakfast on the fifth day:
- 1 glass of low-fat milk + 3 dates
روز Breakfast on the sixth day:
- 1 cup of Nescafe or tea + 2 golden stalks + 1 apple
هفت Breakfast on the seventh day:
- Two boiled eggs + tomatoes and free cucumbers or two glasses of milk or a bowl of lentil soup without oil
یمی Diet tips
- If you feel weak between breakfast and lunch, you can consume 1 cup of milk + a little honey.
- You can eat two tablespoons of low-fat yogurt and 10 grams or a tablespoon of raw nuts a whole day.
- Consumption of two spoons full of any type of bran (wheat, rice and oats) daily mandatory
- You are allowed to consume 80 grams or the equivalent of two wholemeal toasts (or any other type of wholemeal bread) throughout the day.
- Lavash bread, Taftoon and white baguettes are prohibited.
Continue tips in the following link:
7 days of lunch diet challenge
Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian
Source: Dr. Salam
Related link: 7 days of the dinner diet challenge