People who suffer from overweight and obesity use different diets to lose weight and burn fat. But using some methods and dietary supplements along with the diet will help you increase fat burning. In this article, we want to introduce you to 7 examples of the best fat burners.
Burn fats with drinks
If you want to burn fat, you need to drink two liters of water daily and add one of these 7 fat-burning drinks to your diet. If you have a proper diet and exercise 3 times a week, you will achieve the desired results. It is recommended to drink a glass of vegetable juice before meals. This will make you feel full and reduce your calorie intake. Raw vegetables are high in nutrients. Can be found in vegetables such as spinach; Think celery, carrots, broccoli and so on. In addition, vegetable juices are good snacks that can be consumed between main meals. Because it prevents pettiness and the tendency to consume junk food.
Lemon juice
You know that water is very useful for detoxifying the body. If you add lemon juice to this water, you can be sure of detoxifying the liver and stimulate the metabolism of fats in the body. These fats will melt from the abdomen and sides. Consumption of lukewarm water with a little lemon juice increases the production of digestive enzymes that burn fat and improve liver function. The antioxidants in this drink help to have healthy skin because they kill the bacteria that cause acne. In addition, consuming this drink reduces constipation and cleanses the intestines.
Apple and cinnamon juice drink is a great drink for people who want to lose weight and detoxify their body. You can consume up to one liter of this drink daily. The good news is that apples and cinnamon sticks can be eaten several times
ingredients
1 glass of lukewarm water equivalent to 250 ml
Half a lemon juice
Method of preparation
Heat the water until you get the lemon juice. Pour it into a glass and add its lemon juice. Stir it and fast every day for 1 month.
White tea
There is always talk about the properties of green tea for weight loss and slimming. But you should not miss the wonderful properties of white tea. This tea is an effective fat burner (especially belly fat). White tea is a delicious beverage with extraordinary properties including lowering cholesterol. You can drink up to three cups of this tea daily. You can sweeten your tea with a little honey. If you do not have access to this tea, use other types such as red, blue and green tea. Remember that horsetail, dandelion, nettle, etc. are also useful drinks for burning fat. All of these drinks have diuretic properties and help the body excrete excess fluids as well as fats.
Cranberry juice
These tiny fruits are a source of beneficial acids such as malic acid, canic acid and citric acid. These acids act on digestive enzymes that remove fat residues from the lymphatic system. In fact, these compounds are responsible for eliminating lesions that the liver has not been able to convert and excrete. Cranberry juice is especially useful for people suffering from high cholesterol and diabetes. Because it improves blood quality. It is recommended to drink one cup of this drink daily (preferably at breakfast).
Ginger tea
Ginger raises body temperature and is a great fat burner. The thermogenic compounds of this substance destroy all the debris accumulated in the abdomen. As you probably know, fats in this area are caused by inactivity, stress and hormonal problems. Ginger tea also stops the production of cortisol. If you have a bad day or you sit at your desk in front of the computer all day and you are obese, be sure to include this drink in your diet.
Cranberry juice is especially useful for people suffering from high cholesterol and diabetes. Because it improves blood quality
ingredients
1 glass of water is equivalent to 250 ml
Grated ginger 2 g (a teaspoon)
Method of preparation
Heat the water and turn off the flame when it boils. Add the grated ginger and let it brew for 5 minutes. You can add some honey to your drink and drink it fast.
Apple juice and cinnamon
Apple and cinnamon juice drink is a great drink for people who want to lose weight and detoxify their body. You can consume up to one liter of this drink daily. The good news is that apples and cinnamon sticks can be eaten several times.
ingredients
1 apple
Cinnamon stick 1 pc
Ice 1 cup
2 glasses of water equivalent to 500 ml
Method of preparation
Peel an apple and grate it. Pour it with cinnamon stick in a suitable pitcher. Add ice and then water. Let it rest for a few minutes until the ice is completely melted. Drink this drink during the day.
Artichoke juice
Artichokes belong to vegetables with strong diuretic power. The water from cooking this vegetable is also healthy and effective because it cleanses the fats of the liver and removes toxins from the body. In addition to regular consumption of this vegetable, it is recommended not to throw away its water and consume it.
Coconut water
Coconut water is rich in nutrients. This drink is great for athletes because it has 5 times more potassium than popular sports drinks. Therefore, it prevents the occurrence of muscle cramps after exercise. People who are not physically active can also get rid of toxins by consuming coconut water. This drink has high antioxidant properties and improves digestive function and hydration. You can get closer to your weight loss goal by consuming this drink.
Source: Tebyan
