Health

7 golden keys to cure the flu

The flu is probably one of the most common and also the most annoying types of illnesses that anyone can get. The disease intensifies in the cold seasons of the year and therefore it is necessary to think of a way to treat it. In the following, we intend to investigate the causes and methods of treating the flu. Stay tuned to Dr. Salam.

Bashir Gholizadeh Source: The flu, which is a type of viral infection, mainly affects the respiratory system (nose, sinuses, throat and lungs). The disease may last for two to three weeks. It should be noted that the flu can be very dangerous, especially for children, the elderly and those with weakened immune systems. Of course, people with chronic diseases are also at risk. Perhaps one of the easiest ways to fight the flu is to get the flu vaccine, but there are other ways to avoid the problems that the disease can cause to the body; And left the bed sooner.

Identify the symptoms of the flu

Before treating any illness, one must first be aware of its nature. For example, some colds are such that one thinks they have the flu. The first step in fighting the disease is to identify it well. The flu has cold-like symptoms, but someone with the disease will have far more severe problems and symptoms. Furthermore Influenza It may take two to three weeks, which is less than a week for a cold. Prominent symptoms of influenza are: severe cough, sore throat and fatigue, fever above 38 ° C, headache with body aches, nasal contamination due to excessive mucus secretion, fatigue and weakness with excessive sweating Shortness of breath, loss of appetite, nausea, vomiting and diarrhea, which are more common in children.

Because the symptoms of the common cold and the flu are very similar, this can lead to misdiagnosis. Remember that the symptoms of the common cold usually follow predictable patterns and disappear soon after they reach their peak. Symptoms of a cold include a mild cough, low body temperature, often without fever, mild pain in the body and head, contamination of the nose due to excessive mucus secretion, itchy throat, sneezing, watery eyes. Mild weakness and tiredness can be a common symptom of a cold, which usually lasts less than a week.

Diagnosis of common influenza with gastric flu

What is commonly called gastric flu is not a flu but a viral gastroenteritis. The common flu attacks the respiratory system, while the flu affects the stomach, decades, and stomach of an infected person. Common symptoms of viral gastroenteritis include juicy diarrhea, bloating, abdominal cramps with severe pain, nausea and vomiting, and body aches and headaches that occasionally occur. Symptoms of viral gastroenteritis usually last only a day or two, but can sometimes last up to 10 days.

7 golden keys to cure the flu

Be sure to see a specialist if your child has any of the following symptoms

Shortness of breath or forced breathing, pain or pressure in the chest area, severe and persistent vomiting, seizures, yellowing of the skin along with bruising of the lips, do not forget that the flu can cause severe dehydration. You should have symptoms of dehydration such as; Dry mucous membranes, feeling lethargic, reduced office or very dark office, as well as severe headache and Sore throat You can be familiar with the symptoms of dehydration in the body.

Treat the flu with natural remedies

Adequate rest

As you know, when you have an illness, one of the options is to rest, because in such a state, the body can fight all kinds of illnesses better. If a student has the flu, it is best to deal with fewer people. Since the disease is contagious, it is best for parents not to allow their sick child to enter the crowded school environment. People with the flu should use more pillows to rest in so that they can rest in a quiet environment.

Provide sufficient water for the body

When a person gets the flu, they usually also have a fever, in which case the body loses a lot of water. Therefore, it is very important to give more fluids to the sick person so that he does not have more problems to fight the disease. Drinking warm fluids with lemon juice is highly recommended because warm fluids relieve sore throats. In such cases, the sinuses can cleanse themselves better. To use. In such cases, try to use fluids that have more nutrients and minerals.

Given that anorexia and feelings Nausea It is common for flu patients to consume this type of soup so that in addition to getting enough warm fluids, this way they get more nutrients into their body. In addition, eating soup does not cause any special problems for the stomach. . Studies have shown that chicken soup can actually reduce inflammation in your respiratory system, so it is recommended that patients consume more soup than usual to speed up their recovery process. Remember that eating soup can be a great way to replenish lost water.

Use of vitamin C supplements

7 golden keys to cure the flu

Vitamin C is very important and necessary for supporting the health of the immune system. Studies show that vitamin C can help reduce the symptoms of colds and flu. To get the most out of vitamin C, try to take 1,000 mg of vitamin C every hour for the first six hours as soon as you experience flu-like symptoms. Then take 1000 mg of vitamin C. three times a day. If you feel that your condition has improved after a few days, stop taking too much of it. It is true that vitamin C poisoning is rare, this may happen to you. Remember that orange juice is a good source of natural vitamin C, but it can not provide the megadose your body needs in a short amount of time. If your child has the flu, be sure to consult a specialist before giving him or her vitamin C.

Cleansing the nasal mucosa

When you have a cold or the flu, it is important that you drain the nasal mucosa and prevent it from accumulating inside the nose. This is essential to prevent contamination of the sinuses and corners. Be careful not to use it again when you want to clean your nose with a paper towel. Blowing through the nose is almost the safest and easiest way to clean the nasal mucosa. Just be sure to do this in the bathroom so that the disease does not spread to people in this way because this mucus is full of all kinds of flu viruses and colds.

Using 9% sodium chloride is very effective in such situations. Just spray a solution of sodium chloride into the nostril using a syringe to clean the inside of the nose well. The use of a steam generator is also recommended because the moisture from the water vapor can open the nasal passages and make breathing easier. A mixture of some refined salt in boiling water can also be a good washing solution, provided you wait a while before using it to cool the solution. However, do not overdo it as the saline solution can damage the thin inner wall of the nose.

7 golden keys to cure the flu

Use a hot water bag

Because the use of a hot water bag heals the pain. Using this method for patients with the flu can reduce their body pain. If you do not have a hot water bag, using a bottle can also be fruitful. In such cases, make sure the lid is closed, then place the hot water bottle on your chest or back to reduce the pain. Before using a spa bag or anything that can transfer heat to your body, make sure your skin is not damaged.

Use a cold cloth to reduce body fever

You can lower your body temperature by using a cool, damp cloth. Remember that if your body temperature rises too high, it can cause irreparable damage. Always try to control your body temperature to avoid less damage. Applying a damp, cold cloth to the forehead and eyes can lower your fever somewhat and reduce the internal inflammation caused by the fever. When you feel that your fabric is warm, cool it with cold water and repeat the above steps again until your body temperature reaches normal.

Use eucalyptus incense

Eucalyptus steam treatment can even reduce nasal congestion Cough Be. To do this, just pour 5 to 10 drops of eucalyptus extract or oil into a bowl containing boiling water and let the eucalyptus drops boil in it for one minute; Then carefully place the container of boiling water on the floor and cover your face with a towel and breathe with your nose under it for a few minutes. This, in addition to the therapeutic benefits you have, can reduce the severity of cough and nasal congestion. This will also make your sinuses more active. When using this method, try to keep in mind the distance between your face and boiling water so that water vapor does not burn your skin. Of course, if you have a child at home, be sure to take special care to avoid damage from the boiling water area. Try to breathe under a towel for 10 to 15 minutes to open your airways well.

Source: Balagh News

Leave a Reply

Your email address will not be published.

Back to top button