7 golden tips to prevent sagging skin after weight loss

Some activities, such as weight loss or pregnancy, cause the skin to stretch and as a result cause it to sag. Sagging skin will be very ugly; Suppose a slim body with loose and sagging skin! In this article, we have gathered a collection of the best ways to prevent sagging skin and treat it for you. Be with Dr. Salam.

If you have recently lost a lot of weight, you may have noticed that your skin is a little loose and sagging. From extra skin under the arms to a bag hanging around your abdomen, especially if weight loss is rapid. Loose skin can be uncomfortable for you, first of all you need to know why the skin loosens and how you can tighten loose skin after losing weight.

Tightening of the skin after weight loss

Tightening the skin is still a hot topic. In this article, you will learn why skin loosens. How to tighten loose skin after losing fat, and also find out which creams, medical methods, nutritional tactics and exercises will tighten loose skin successfully.
Why does the skin loosen after weight loss?

It is an incredibly resilient living organ because the skin must stretch and contract as we move and grow. Yes that’s right. The skin is not only like a large piece of rubber that covers the whole body, but it is also an organ and, like all other organs in your body, it is made up of cells.

Different layers of your skin have different types of cells, and although the skin cells on the outside of your skin (epidermis) are constantly being destroyed and replaced with new cells, the skin cells in Below the epidermis, they are slightly more permanent. These layers of skin, called the dermis and subdermis, are made up of elastic connective tissues, fibers, blood vessels, and all kinds of components that can stretch or contract depending on how they are treated.

What happens to your skin when you lose weight?

When you lose weight, especially when you lose weight very quickly, these elastic components of your skin not only lose the layers of fat that they hold on to your body, but also do not have much time. That their elasticity adapts to your new body. In addition to weight loss, age, poor nutrition, dehydration, overexposure to the sun and smoking can all affect the elasticity of the skin and give you the elephant-like appearance you probably do not want.

Loosening of the skin after weight loss

When you lose fat, the sagging of your skin begins to manifest, the first rule of skin tightening after weight loss is: Do not be afraid! Because the skin is a living organ, it will slowly return to fit your new body.

Steps to tighten your skin

But since the process of getting your skin back to normal can take up to two years, here are some steps you can take to tighten your skin after losing weight:
Tip # 1 to tighten skin after weight loss: Do not lose weight too fast

As mentioned, in addition to weight loss, age, poor nutrition, dehydration, overexposure to the sun and smoking can all affect the elasticity of the skin. Extremely low-calorie diets and excessive exercise can quickly destroy muscle and fat, leading to two bad events at the same time. The underlying muscular structure that holds the skin in front of your body is lost, and so is the fat that holds the skin in place.

A quick and easy tip to avoid losing weight too fast: Aim for 0.4 to 0.9 kg of fat per week and make sure your weight loss program includes weight training so you do not lose your lean muscle. .

Tip # 2 to tighten skin after weight loss: Stay hydrated

Pay attention to your body’s hydration needs. Water is a vital component in maintaining the elasticity of the skin. You should drink at least 2 liters of water a day from food and beverages.

Tip # 3 to tighten skin after weight loss: Eat right

Collagen and elastin are two essential ingredients that keep skin supple and supple. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, grains, nuts and fish are all building blocks of collagen and elastin, as well as beneficial fats to help keep skin healthy.

Fast and easy protein tip: For optimal absorption, consume 100 to 200 calories from these protein sources immediately after your workout.
Tip # 4 to tighten your skin after losing weight: Take care of your skin

Nourish and care for your skin. Daily exfoliation can help eliminate dead skin cells and improve skin circulation

Increase. A hot tub with sea salts and minerals can improve skin tone. Skin firming creams with formulas and

Herbal ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A can help hydrate and increase the production of collagen and elastin in the skin.

Avoid harsh detergents such as sulfates in soaps, shampoos and dishwashing liquids, limit exposure to sunlight,

Avoid sunbathing rooms and limit your exposure to hot, chlorinated water. All these things will reduce the elasticity of the skin.

Quick and easy tip: If you swim for your fitness, use soaps and detergents that are specifically designed to eliminate chlorine.

When should you consider surgery for loose skin?

The skin can be stretched to a limited extent before its inherent ability to repair itself diminishes. If you are 9 months pregnant, you will be able to tighten your loose skin. But if you have been carrying extra weight for several years, you may be a candidate for plastic surgery to tighten and lift your loose skin.

This solution should only be used in severe cases and we should warn you, patients who undergo this surgery, after surgery while they are recovering, in fact more fat to Earn! As mentioned earlier, your skin’s elasticity naturally decreases as you age.

Although you can control things like losing weight fast, staying hydrated, eating the right foods and taking care of your skin, you have no control over your age!

Quick and easy tip: Instead of letting age make you anxious and worried, you should focus on the things you have control over, such as exercising and eating right so that you always look good.

Whether you have a kangaroo bag, an orangutan chin or elephant-like legs, you can use the tips in this article to tighten loose skin or, in the first place, prevent loose skin.

Source: Jam News

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