In this article, Dr. Salam introduces you to foods that prevent and control fatty liver disease. Consuming coffee and dairy products prevents fatty liver disease in the human body.The Mediterranean diet consists of natural and unprocessed foods. This type of diet is rich in healthy fats, antioxidants and complex carbohydrates, and includes foods such as fish, fruits and vegetables, olive oil, and whole grains.
Fatty liver disease is divided into two groups: alcoholic and non-alcoholic fatty liver. The disease affects 33% of US adults. According to Health News, while alcohol consumption builds up fat stores in the liver and reduces the function of this organ of the body, poor diet and wrong lifestyle It will do the same with the liver. With this in mind, seven diet tips are recommended to fight fatty liver disease:
Coffee:
Various studies have shown that coffee consumption can prevent fatty liver disease. Coffee can lower abnormal liver enzymes in people who are at risk for serious liver disease.
Mediterranean diet:
In short, the ultimate Mediterranean diet includes natural, unprocessed foods. This type of diet is rich in healthy fats, antioxidants and complex carbohydrates, and includes foods such as fish, fruits and vegetables, olive oil, and whole grains. Mediterranean regions such as Italy and Greece have been reported to have the lowest rates of fatty liver disease.
Dark colored vegetables:
Consumption of these vegetables not only provides vitamins and other healthy micronutrients for the body, but also cleanses and purifies the liver. Broccoli, for example, helps prevent fatty deposits in the liver. Eating other dark vegetables, such as spinach, also helps with weight loss and protects liver health.
Whole grains:
Consumption of complex carbohydrates helps to produce a regular source of energy and prevents a sudden rise in blood sugar. In addition, whole grains are rich in vitamins and minerals that help the liver function. Brown rice, quinoa, barley, and rye are high in complex carbohydrates.
Whey protein:
Studies by US researchers show that whey protein has a protective effect against non-alcoholic fatty liver. In addition to whey, milk and yogurt are rich in probiotics to maintain the function of digestive organs such as the liver and help improve digestion.
Avocado:
The healthy fats and fiber in avocados help control weight. Avocado consumption also plays a major role in reducing liver damage among dietary options.
Soy protein:
Soy protein can have a positive effect on fatty liver disease. Researchers at the University of Illinois at Urbana-Champaign have shown how soy protein can significantly reduce the accumulation of fat and triglycerides in the organs of obese patients.
Source / Rhetoric
