7 things to do to prevent cancer

According to the American Cancer Society, one million six hundred and eighty eight thousand seven hundred and eighty cases of cancer are expected to be diagnosed in 2017, and approximately six hundred and one thousand Americans will die of fear of this disease. But there are ways to reduce this statistic.

Ways to prevent cancer

Consider controlling hormone production:

The use of oral contraceptives reduces the risk of ovarian and endometrial cancer by about 50% after 5 years, and these effects persist over time. This method contains progesterone, which is used to help prevent any cancerous changes in the lining of the uterus and thus increase the risk of Endometrial cancer reduces.

Participate in a pottery class:

It has two purposes, it allows you to be more creative and it provides a social work (social support). An example shows that in patients with breast cancer, those who are more creative are predicted to have more social support from society, and as a result have a better chance of survival and longevity. However, stress, which causes cellular changes and increases the risk of cancer, must be eliminated.

You need time to express your creativity:

Take notes, cooking, gardening, decorating and sometimes in nature. All of these things can reduce your stress.

Meat consumption:

Some research shows that animal protein is a risk factor for cancer, in particular Colon cancer For breakfast, usually eat a banana, lunch, a soup such as pea soup or barley with salad and dinner, something like lentils or other useful beans. You can get a lot of protein from plant sources such as beans, nuts and certain grains. Eating meat may pose the greatest risk to your health. Try to avoid one serving of animal protein a day.

Pap smear not yet annual:

American Society of Obstetricians and Gynecologists Pap smear Recommends annual. Which only lasts every three years up to 65 years and you can do it for up to 5 years.

Get enough sleep:

Some research shows that at present, if we do not get enough sleep, our risk of developing cancers such as breast cancer increases. One theory is that when you are in the light at night, instead of sleeping in bed, your melatonin is suppressed, which causes cancer cells to grow. Therefore, at least 7 hours of sleep a night is required.

Drinking Kool-Aid:

Colonoscopy is the gold standard for diagnosing colon cancer. But some shy patients do not want this method and do not do it. After Kool-Aid liquid is used for them. It detects more than 90% of colorectal cancers, while a stool immunochemical test detects only about 75% of the disease.

Source: Dr. Salam

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