An ingredient that helps lose fat
The fibers present in the food reduce the intestinal transit time and thus the absorption is reduced and the amount of calories is received less.
Because of their spongy tissue, fibers act like a net and cause the fats that enter the body with food to be trapped in this fibrous network and lead to the elimination of fats. He continued: The fiber in food delays the speed of emptying the stomach, therefore the stomach remains full for a longer period of time after consuming food, and as a result, it makes the person feel hungry later.
Fibers reduce intestinal transit time, resulting in less absorption and less calories.
Nutritionally, fibers are divided into two groups, soluble and insoluble, in which soluble fibers are found in fruits and insoluble in grains. He said: Celery, carrots, barley, mushrooms and cereal bran also contain fiber and advised that every person should consume about 25 to 30 grams of fiber daily.
Consuming fiber in food reduces the risk of colon cancer.
Source: Journalists Club
November 30, 2013 20:47
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