Tips for traveling to foreign countries
1. Before traveling, ask your doctor to prescribe medicine for when you get food poisoning. Make sure that the medicine does not contain any prohibited substances.
2. Eat only in restaurants recommended by the organizers of the game.
3. To ensure the health of the fruits, do not choose a fruit that you can peel. Fruit skin can contain bacteria and spoilage agents. Do not cut the fruit until you have peeled the fruit and sat the knife with drinking water.
4. Avoid raw fruits unless they have been peeled.
5. Avoid eating food prepared by street vendors.
6. Bread and yogurt extinguishes the fire caused by hot and spicy foods in your mouth.
7. Avoid eating raw fish, raw or half-cooked meat, raw and half-cooked chicken.
8. If you have chosen to eat in a fast food restaurant, know that most of the selected foods in this restaurant are high in fat. For less fat, grilled meat or fish burgers, vegetable pizza or lamb meat are good choices. Eat more lettuce and tomato with hamburger than mayonnaise. If you are not sure about the healthiness of the salad, avoid eating lettuce, tomato and raw vegetable salad.
9. Always drink mineral water and brush your teeth. Avoid drinking local water and ice cream because it may cause stomach and intestinal inflammation.
10. Try to include all food groups in each meal, including: legumes, fruits and vegetables, dairy products, meat and its derivatives.
AThis article by Dr. Salam medical journal It is provided. Use it only with reference to the source Doctor Salam (hiDoctor.ir) is allowed
June 17, 1395 23:06
share (How can you send this article to others)