Be careful with your food at night
When you feel hungry at the end of the night, what kind of food is better to help us, what kind of foods are useful for us in the late hours of the night, read the recommendations of nutritionists in this regard.
If you’re feeling hungry, there’s no need to deprive yourself of a late-night snack. But when it comes to eating late at night, think smart. Eating the wrong foods will disturb your sleep, and at the same time add a lot of unnecessary calories to your daily calories. In this article, we will introduce you to 5 types of food that you should avoid at night, so that you know what to eat and what not to eat.
1. Fatty foods
Oily, heavy, and fatty foods not only make you feel sluggish and sluggish the next morning, but also cause your stomach to work too hard to digest all that food. Avoid things like fast food, nuts, or cheese-filled foods before bed.
2. Sweet or high carbohydrate foods
A small bite of something sweet before bed may be just what you need to fall asleep. But you are eating a big piece of chocolate cake! A sudden spike in your blood sugar levels can cause your energy levels to go up and down quickly, and this process can disrupt your sleep. Avoid cakes, cookies and other desserts, as well as carbohydrates such as crackers or white bread, and eat an apple instead.
3. Red meat and other proteins
Eating red meat late at night, like fatty foods, will sit in your stomach and make it difficult to fall asleep while digesting it (red meat may have the worst effect on you, but eating a large piece of chicken does too). will have the same effect). You don’t have to avoid protein completely, just make sure you eat small, pure portions. Like thin slices of turkey breast or a cup of yogurt.
4. Spicy food
Spices may be a natural remedy for a range of ailments, but when you’re craving something late at night, stay away from hot sauces. Spicy and peppery foods may upset your stomach, and the chemicals in spicy foods can also stimulate your senses and make it difficult for you to fall asleep.
5. Big shares
A late night snack should not become a meal! Keep the total number of calories under 200 so that you don’t have any problems falling asleep and staying asleep. You’ll also feel good about it, knowing you didn’t throw away all your healthy eating habits during the day right before bed.
Fitness website:
20 May 1395 15:37
share (How can you send this article to others)