A checklist for the benefits of peanuts
Research conducted in the United States shows that peanuts prevent blood clots and strokes by dilating blood vessels and facilitating blood flow.
According to studies, among all nuts, peanuts have the highest amount of protein. Also, the fats in it are useful and unsaturated fatty acids and play an effective role in maintaining the health of the heart and blood vessels and the nervous system.
In another part of these studies, it was found that daily consumption of about 50 to 100 grams of peanuts reduces the risk of type 2 diabetes by 30% and consumption of about 5 teaspoons of peanut butter reduces the risk of diabetes by 20%.
An important thing to keep in mind about peanut consumption is the history of allergy to this food item. Sudden drop in blood pressure and dizziness are obvious symptoms of peanut allergy. It is recommended to stop eating peanuts if you experience these symptoms.
Source-http://www.seemorgh.com
30 Mehr 1392 13:43
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