Fitness

A healthy heart with a proper diet

If you suffer from cardiovascular diseases and disorders, we suggest that you get help from effective nutritional methods in this field, which can strengthen your heart and blood vessels and increase your health. Mediterranean foods are a good choice for those suffering from heart disease. The diet will keep you away from all kinds of complications and cardiovascular problems.

One of the studies published in the European Heart Journal shows that choosing a Mediterranean diet by people with heart disease is better for their heart health.

This new study shows that a Mediterranean diet can reduce the risk of heart attack and stroke among those with heart disease. In addition, if different people can eliminate the unhealthy aspects of the Western diet, they reduce the risk of developing cardiovascular diseases.

The Mediterranean diet contains a lot of fruits, vegetables, fish and unrefined foods. While the Western diet is enriched with refined grains, sweets, desserts, sugary drinks and fried foods. In this study, Auckland University researchers analyzed information on 15,482 people in 39 countries of the world who were suffering from stable. The average age of these people was 67 years old and the condition of each person had been followed up for almost 4 years.

Coronary artery disease The final results showed that the risk of heart attacks, strokes, and death from cardiovascular disease among those who had the highest consumption of Mediterranean foods was up to three times lower than among those who consumed the lowest amount. They had healthy food.

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25 November 1395 21:29

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