Fitness

A potion that gets rid of excess belly fat

Melting excess belly fat has become one of the concerns of many people these days. In this article, we want to introduce you to a concoction that is very useful to achieve this desire. The combination of banana and ginger is a concoction that fights fat. Belly goes and saves you from excess fat.

If you are overweight and want to get rid of belly fat, follow natural ways.

The problem of weight gain and obesity is very common in industrialized countries, for example, about 33.8% of adults and 17% of children are obese.

All those involved in the health sector agree that the human body regains its normal weight only when it is healthy, and that being healthy requires following the principles of health and consuming large amounts of vegetables and fruits.

Eating a banana mixture can melt belly fat and save you a few extra pounds.

Disadvantages of banana mixture for melting belly fat:

A ripe banana

Peel a squash, grate it and squeeze the juice

A glass of frozen berries

Two tablespoons of large freshly ground flour

How to prepare banana mixture:

Put the leftovers in a blender and stir, then consume.

Banana mixture can be eaten instead of breakfast or lunch or dinner.

Benefits of Banana Mix:

Bananas are rich in potassium, antioxidants, natural sugars and fiber, all of which are good for the body and increase its effectiveness. Bananas also regulate blood sugar and help digestion and absorption of nutrients, and cleanse the body of micro-wastes and toxins, and melt and reduce fats that have accumulated around the abdomen. . Apart from these benefits, bananas make you feel full and prevent you from eating snacks or ready-made or fatty or very sweet foods and consequently weight gain.

Ginger is also very good for the human body. Some research shows that consuming ginger improves and speeds up the body’s metabolism, melts belly fat, regulates human appetite, and relieves constipation.

Research shows that ginger causes a feeling of satiety, and consuming a cup of ginger tea before a meal reduces the feeling of hunger, and consequently prevents a person from eating too much food.

Source: Journalists Club

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