A solution to menstrual problems in young girls
Puberty in girls has different stages, the last stage of which is menstruation. At this stage, the pituitary gland begins to secrete hormones that affect the ovary and make it produce hormones such as estrogen and progesterone. These hormones have many effects on the body and growth of girls.
Dr. Fereshte, deputy gynecologist, obstetrics and sterility specialist, in this regard, mentions the best solution to improve and continue menstrual regulation by paying attention to proper diet and adds: during this period, consumption of sugary substances with high sweetness and fats are very harmful.
According to him, at this time, girls should avoid eating fast foods and substances that contain additives as much as possible, because all these substances cause hormonal changes in the body, which disrupt the hormonal balance system and The result is a deficiency or disorder in the proper functioning of the ovary, and since all the growth of body parts, especially height, breasts, and organ formation takes place at this time, with lack of proper control, local obesity during puberty and the stability of body changes will be complicated, which leads to The diet becomes resistant.
This expert doctor continues to mention the excessive consumption of fatty substances (sausage, sausage, sauces and artificial seasonings) as the reasons for the growth of extra hair.
Menstrual disorder
Research has shown that one of the important issues that become a problem for young girls during puberty is the disorder in the menstrual cycle (period) of girls, and since the axis of the brain of the ovary has not yet developed, a person may have a delayed period for several months or Bleed irregularly and spotting. Referring to this article, the deputy doctor considers the best solution to be “keeping calm” and notes: At this age, emotional changes along with mental crises can aggravate the issues.
He adds: Sometimes, some doctors prescribe birth control pills to young girls, and it must be said that taking these pills will not only not help the individual’s condition, but will also bring an artificial and short-term period, during which an extra hormone will be added to the body. The body is imposed.
This obstetrics and gynecology doctor recommends the use of birth control pills at the doctor’s discretion, only in cases of heavy bleeding and the appearance of ovarian cysts.
Also, according to his belief, it is better to give the body a chance to adjust the menstrual cycles one to two years after the start of the period, and during this period, the person should eat proper diets, slow and continuous exercise (yoga and meditation) and prevent weight gain and diets. Include hollow food, weight loss and fitness in your work.
Drink these teas before monthly habits
Coagulation disorders
Sometimes there are hidden coagulation disorders in families, which manifest themselves when periods start in young girls, for this reason, long-term periods that do not have a specific reason in ultrasound (ovarian cyst), must be checked for coagulation disorders and directed. Treat anemia. Speaking about the pains during menstruation, the assistant doctor adds: period pain is inevitable and the cycles that are always accompanied by ovulation will have some degree of this abdominal pain during period (menstruation).
Regarding the exacerbation of menstrual pain, he says: One of the reasons for this complication can be due to the anatomical axis of the uterus, that is, since the uterus is normally bent forward, this condition is more than usual in some, for this reason. The angle and cervix are somewhat closed, and the outflow of blood faces problems. Therefore, period pains are due to increased uterine contractions to facilitate the outflow of more blood, which according to the doctor’s opinion, how to rest during these days is recommended to the person.
Also, local heating and the use of painkillers that significantly reduce the amount of pain and bleeding are ways to improve. It is said that non-steroidal anti-inflammatory drugs such as diclofenac, indomethacin and ibuprofen can be effective in reducing these complications.
appropriate diet
Contrary to the fact that women do not want to eat vegetables and fruits during menstruation, but in this month, a high-calcium and protein-rich diet and avoiding salt and sweets can be very effective in the healing process, Dr. Taking some herbal medicines such as “fennel” and the new evening prime rose oil tablets are also very effective.
According to this specialist, the amount of bleeding depends on the size of the uterus, and more than 80 cc during a period of menstruation is abnormal and may lead to anemia. Especially, in Iranian nutrition, protein or iron-containing substances are combined with substances such as “bread” and reduce the amount of iron absorption.
Ovarian cysts
“PCOD” (Polycystic Ovary Disease). In this disease, there are small cysts peripherally around the ovary, and due to ovulation disorder and caused by hormonal disorders, they enter the body and increase the amount of male hormone secretions, and as a result, cause subsequent infertility, which is characterized by hormonal changes in Tests, long period intervals, obesity and facial acne are resistant to treatment.
A recommendation
Due to the necessity of bathing during menstruation, “swimming” exercise is not recommended during this period.
By stating this, the deputy doctor reminds: Considering that “tampon” is a means to prevent blood from coming out, but using this method for swimming is not recommended because it causes the blood to return to the pelvis and the occurrence of some hidden infections, adhesions inside cause infertility for a person.