The most important foods to eat before and after sex
Having a perfect sex, apart from its unique benefits for the body, takes a lot of energy from a person. Nutrition can be mentioned as one of the most important factors affecting the amount and quality of sex. The type of nutrition will have a surprising effect on the arousal and also the duration of sexual intercourse; In addition to this, it is very important to strengthen the body after sex through nutrition. Follow along with Dr. Salam.
After a great love affair, you may burn a lot of calories, your heart rate will increase, and your appetite will increase! whatever, sex It’s like exercise. So you might be tempted to go to the kitchen and eat the first interesting thing you see, and it’s not always the best option for you.
Eating without a plan after sex is just as bad for you as any other time, so you need to have a plan for what to eat after having fun in the bedroom. In addition, it is important to recharge yourself with the right amount of carbohydrates and proteins and avoid processed and sugary foods, regardless of the physical activity you want to do.
The best foods after sex
Since sex is a moderate to intense exercise, look at the food you should eat after sex just like the food you should eat after exercise. Your body is able to absorb more carbohydrates and protein in the half hour or so after exercise than at any other time. If you do not restore your body’s glycogen and protein reserves, you will not be able to get the maximum benefit from your exercise and become stronger. The foods that you should mainly look for should be rich in carbohydrates and proteins.
Of course, sex only Sport It doesn’t count, this relationship is fun and popular and makes you and your partner feel good, so choose foods that make you happy. In the rest of the article, we introduce popular foods that will recharge you after sex:
1. Chocolate milk
The first option is chocolate milk. Unless you are allergic to lactose. I guess you also love chocolate milk. I never thought of it as a healthy drink before, but now I always keep a few bottles of chocolate milk in the fridge to recharge after a run or sex. It is not only delicious but also a good source of protein and carbohydrates. Plus, chocolate milk is a great way to rehydrate your body after sex.
Okay, but why chocolate milk? Studies have shown that a 4 to 1 ratio of carbohydrates to protein is best for muscle recovery after resistance exercise. In addition, this combination provides glycogen, sodium and fluids needed by the body well. Use low-fat chocolate milk to get the maximum benefits. In addition to its many benefits, chocolate milk is delicious and a great choice after sex.
2. Greek yogurt
If you are a fan of Greek yogurt, you can use it as a simple and delicious snack after sex. This yogurt has more healthy fats and protein than regular yogurts, which is especially beneficial for muscle recovery. Try to complete this combination by adding some grains as carbohydrates and fresh berries as vitamins and other nutrients.
Greek yogurt is an ideal restorative after sex, as it is rich in protein, but low in sugar. A protein that can help your muscles recover without adding extra sugar to your diet.
3. Apple and cheese
After that, it is the turn of apples and cheese. This one is my favorite. Cut an apple and some of your favorite cheese and eat it after sex. This snack is delicious and will satisfy your hunger and provide you with the carbohydrates and protein you need. Choose your cheese carefully and use healthier cheeses. It is better to use sweet apple and cheddar cheese.
Why should I eat apple and cheese? When it comes to post-workout muscle recovery, carbs and protein act like a magic bullet. Carbohydrates fuel your body so you have more energy, and protein helps repair muscles so they can maintain their strength for next time.
4. Water
As mentioned before, you should always hydrate your body, but it becomes more important after sex. During a strenuous exercise like sex, you lose a lot of moisture that needs to be replaced. Have a glass of water ready or drink a glass of water after you finish your work. In this way, your body will be restored sooner and will thank you for it.
By properly hydrating your body and choosing a healthy snack after sex, you will increase the speed of your body’s regeneration and eliminate cravings without increasing the size of your waistline.
What to eat before sex?
Eat these foods before sex to enjoy their health benefits during sex:
1. Banana
the banana It is quickly digested and fills your body with potassium and quickly delivers energy and nutrients to your body. You can use bananas in smoothies, eat them frozen or even eat them with oatmeal.
2. Avocado
For the next selection Avocado try. Eat avocado with toast to provide your body with carbohydrates and healthy fats along with great energy. Avocados are a rich source of monounsaturated fats, which are important for hormone production. You must have guessed yourself how important the level of hormones is for a sexual relationship.
3. Watermelon
Enjoy fresh watermelon as a snack and at the same time hydrate your body and fill your body with nutrients. Watermelon has citrulline and nutrients called nitric oxide, which dilate blood vessels. This means that the blood flow reaches the genital organs more, which increases the quality of the relationship. Who wouldn’t want this quality improvement?
Source: Simorgh