A useful breakfast to increase sexual power
It is very important to get vitamin D to strengthen sexual power. In this section, we will introduce some foods containing vitamin D. A hearty breakfast rich in vitamin D can include eggs, fish, mushrooms and other protein foods. Exposure to sunlight will also have beneficial effects on the intake of this vitamin in the body.
Doctors believe that with a proper diet, you can exercise to a great extent sexual powers strengthened in people who feel that they have problems in this regard. Nutritionists have also suggested foods that can be used to take an effective step in this way.
Several factors in the rate sexual powers are effective and cause it to decrease and increase; Issues such as stress and fatigue greatly reduce sexual ability and cause problems. On the other hand, diet also has a direct relationship with hormones that are effective in creating the desire to have a relationship.
An excellent breakfast for sexual enhancement
According to Daily Mail, nutritionists believe that by choosing the right foods, especially at breakfast and eating foods rich in Vitamin D It is possible to strengthen the lost sexual power.
The role of vitamin D
Usually, most people are deficient Vitamin D they suffer Decreasing this vitamin causes a decrease in estrogen secretion in women and a decrease in testosterone in men. Statistics show that one out of every 5 adults has vitamin D deficiency, which is mostly due to lack of sunlight.
The recommendation of the researchers for those who cannot be exposed to sunlight is to eat mushrooms, breakfast cereals, fish and eggs at breakfast, all of which help increase the level of vitamin D. Most of the vitamins in the body are provided by the food we eat, but vitamin D is different from the others and is not absorbed by the body only through food. Foods are low in vitamin D; Despite this, the main source of this vitamin is found in fish oil, mushrooms and eggs, and you can also benefit from this vitamin by including breakfast cereals and margarine.
Britons are among the nations that get the least amount of vitamin D because they get less than 10 hours of daylight in the colder months of the year and the duration of their use of sunlight is limited, and because of the restrictions on getting Vitamin D Yes, taking supplements of this vitamin is mandatory. Researchers recommend that people should get about 10 milligrams of vitamin D daily.
The miracle of fish oil
Fish is known as a rich source of vitamin D, and fish oil such as salmon is considered a miracle in terms of obtaining this vitamin. Mackerel fish has 360 units of vitamin D per serving, while salmon has more than 685 units of this vitamin.
breakfast cereal
Breakfast cereals are among the ingredients that are usually enriched with dairy products, soy milk and juices. Cereals contain good vitamin D.
egg
Most of the protein in the egg is found in its white, but vitamins and minerals are found in its yolk. Egg yolk consists of 18 to 39 units of vitamin D, which does not seem very rich. However, Vitamin D There are 3 to 4 times more in the eggs of chickens that are exposed to sunlight than in normal eggs. Chickens fed vitamin D-enriched food have more than 6,000 units of vitamin D per egg yolk.
mushroom
Among the fortified foods, mushrooms are the only plant source containing Vitamin D Is. Mushrooms also contain vitamin D2, while animal foods contain D3. Vitamin D2 helps increase vitamin D in the blood, while vitamin D3 does not have a significant effect on increasing this vitamin in the blood.
Mushrooms are a good source of vitamin D2. Some types of mushrooms have more than 2,300 units of vitamin D per 100 grams. Commercial mushrooms have less vitamin D because they are grown in the dark. By exposing mushrooms to UV light, you can help produce more of the antioxidant vitamin D.
Researchers believe that mushrooms with white button caps lack Vitamin D but by exposing them to light, up to 824% of the daily requirement of vitamin D can be provided.
online health
December 9, 2016 13:38
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