Kidney stones are one of the chronic diseases that suffer a lot of pain. This problem causes a decrease or stop of urination in people. Statistics show that one out of every 10 people in the world has kidney stones.
Kidney stones are formed in the bladder or kidney from the remains of salts and chemicals that a person eats along with food or liquids.
Good and positive point about kidney stone It is that this disease can be controlled by following a proper diet.
There are different types of kidney stones, including calcium oxalate stones, calcium phosphate stones, struvite stones, Uric acid and cystine, all of which, if formed in the body, require care and treatment.
Among the factors that can cause kidney stones in people are consumption of foods containing high amounts of oxalate, foods containing high protein, salty foods, dehydration or low fluid intake.
Nuts, beets, and wheat flour can be mentioned among foods containing high oxalate, and a person suffering from kidney stones should consult a doctor before consuming these foods.
To prevent the occurrence of kidney stones, people prone to this disease should drink a lot of water, limit the consumption of protein and high-salt foods, and use calcium supplements with the doctor’s permission.
Experts also advise people with kidney stones to avoid eating fatty and spicy foods, because in addition to kidney stones, it also causes high blood pressure.
Among the best foods for people prone to kidney stones are fresh fruits and vegetables, cereals and legumes, and low-fat dairy products.
Contrary to popular belief, consuming foods rich in calcium can reduce kidney stones; Based on researches, calcium in the intestine combined with food containing oxalate prevents the formation of toxic substances and causes kidney stones in the body.
Fresh fruits and vegetables play an effective role in preventing kidney stones, people suffering from this disease can eat fruits raw or even frozen. Fruits containing citric acid, including citrus fruits, can be effective in preventing kidney stones.
Drinking liquids, especially water, which is easy for the body to purify, can prevent the occurrence of 2 types of kidney stones (uric acid and cystine).
At the same time, experts warn people with kidney stones that kidney stones cannot be cured by diet alone, and food is only for preventing the occurrence of this disease.
Treatment of kidney stones is done using medical methods, including stone breakers, drug therapy, and in some cases, surgery.
Regular exercise, refraining from smoking, not stressing and regulating weight are all useful factors to prevent the occurrence of kidney stones.
Ignoring kidney stone disease can cause kidney failure, severe pain, bleeding from the kidney, failure to remove toxic substances from the body through urine, accumulation of toxins in the body, and even death. For this reason, a person suffering from kidney stones should take the necessary treatment measures. done and under the supervision of an expert.
Diagnosis of kidney stones is done through clinical examination, photography and urine sample testing
Source: A
