How much do you know about the properties and mineral salts of corn? In these cold days of the year, roasted corn or corn on the cob is gaining many fans, and sweet corn is very tasty and hearty. You can use it in all kinds of dishes and desserts. Let’s talk about the minerals and nutritional benefits of corn. Don’t forget this special vegetable and include it in your daily meals and meal plan.
Sweet corn is one of the vegetables that provide the body with several types of nutrients such as carbohydrates, fiber, vitamins and minerals. However, sweet corn lacks many essential nutrients. Therefore, sweet corn should be eaten in moderation and be part of a balanced diet.
One of the advantages of sweet corn is that it has few calories. Therefore, using it can give you a pleasant feeling of satiety, without having extra calories.
- One cup of cooked sweet corn contains 143 calories.
- The amount of carbohydrates in each cup of cooked sweet corn reaches about 31.3 grams.
- Dietary fibers make up 3.6 grams of this amount.
- According to guidelines from many reputable organizations, adults should get at least 130 grams of carbohydrates per day. In addition, the amount of fiber intake for men should be 38 grams per day and 25 grams per day for women. Although sweet corn is not included in the group of protein-rich vegetables,
- Each cup of cooked sweet corn provides about 5 grams of protein and 2 grams of fat.
- In addition to carbohydrates and fiber, sweet corn is an excellent source of potassium, vitamin A, phosphorus and niacin.
- Each cup of sweet corn contains 2.5 mg of niacin, 115 mg of phosphorus, 392 IU of vitamin A and 325 mg of potassium.
22 November 1395 22:22
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