What is the purpose of the couple to have sex? What are the desires and desires of each other and how can they fulfill them? What are the recommendations of sex counselors in this regard?
In one sense, sex is driven by hormones for the survival of the offspring. Of course, this definition does not take into account the complexities of human sexual response. Everyone’s expectations of this issue determine the shape of their sexual relationship.
Sex creates different types of emotions in a person. From love and excitement to worry and despair – reactions that are as different as sex itself.
But what exactly is sex?
In one sense, sex is driven by hormones for the survival of the offspring. Of course, this definition does not take into account the complexities of human sexual response.
Everyone’s expectations of this issue determine the shape of their sexual relationship. Your understanding of sex and your relationship with your partner are important factors that can improve your sex life as well as your emotions.
Talk to your spouse
For many couples, it is difficult to talk about sex and their desires, and whenever they have unsuccessful sex, feelings of hurt, embarrassment, and resentment make them talk even less.
But do not forget, verbal communication can provide you with a better sex life.
There are two times to talk about sex:
One, when you are in bed and the other anywhere. If you can not easily talk about sex and your desires at all times, express your desires in bed and during sex to gradually avoid annoying things.
When talking about this, be careful to use positive sentences. For example, “I enjoy my hair when you caress it.” Never focus on the negative and do not criticize each other.
Maintain physical connection
Even if you are tired, frustrated, or upset about something, you need to be mentally prepared before you have sex, so cuddling and hugging at this point can increase and maintain your emotional and physical bond.
Use of soothing creams
Sometimes vaginal dryness, which usually occurs in the premenopausal period, causes women to experience painful sex. Therefore, in such cases, the use of creams or facilitating gels is a good suggestion.
It is usually not a bad idea to fantasize about what you want to experience before having sex. Then talk about it with your spouse. Of course, do not over-fantasize that it will cause problems.
Pelvic floor exercises
You can improve your sexual fitness by doing pelvic floor exercises. Squeeze your pelvic floor muscles as if blocking urination and release after 2 to 3 seconds. Do this twice a day, 10 times each time.
Before having sex, do something relaxing together. For example, go to a restaurant and have dinner and enjoy your moments. Or do relaxation exercises such as deep breathing or yoga.
Consult a doctor
Do not despair if all your efforts are in vain. Be sure to consult your doctor and share your problem. He can provide you with the right solutions.