Fitness

All the pros and cons of chicken and meat extracts

Foods containing additives can lead to asthma, hay fever and certain reactions such as pimples, vomiting, headache, dizziness, fatigue, nervous system degeneration, shortness of breath, urticaria, worsening of eczema and even brain damage. RNA , Thyroid, and affect enzymes.

Chicken and meat extracts have been in the country’s food industry for several years and are used as flavorings.

Dr. Masoud Kimiagar, a nutritionist, said: “Chicken and meat extracts, which are packaged in small tablets, are valuable in terms of health and nutrition, and the real extract is taken from chicken and meat, but since each unit of the extract meets the daily nutritional needs.” It contains a small amount of food, so people should not just use them.

“Chicken and meat extracts contain high amounts of sodium, which is not recommended at all for people with high blood pressure,” Dr. Kimiagar said.

These extracts also contain gelatin, which is good for the bones and cartilage of the body.

“Using these extracts is very useful for people on low-calorie diets to make soups,” said Dr. Kimiagar.

What are the harms and benefits of consuming meat extract?

Many people use meat and chicken extracts to add flavor to a variety of foods. Meat and poultry extract is obtained by boiling them in water and contains large amounts of nutrients.

During the last year, chicken and meat extracts have found a special place in the country’s food industry. Currently, various types of industrial extracts are available in the market.

Of course, there are many margins around the consumption of these types of products. Some believe that meat and poultry extracts containing additives cause asthma, hay fever and certain reactions such as pimples, vomiting, headache, dizziness, fatigue, nervous system degeneration, shortness of breath, urticaria, exacerbation of eczema and even brain damage. They also affect RNA, thyroid and enzymes.

Chicken and meat extracts packaged in small tablets are valuable in terms of health and nutrition, but since each unit of extract contains little in terms of daily nutritional needs, people should not just use Be content with them.

Of course, keep in mind that chicken and meat extracts containing high amounts of sodium are not recommended for people with high blood pressure, and the gelatin in these extracts is good for the bones and cartilage of the body.

In addition, the use of these extracts is a very useful option for people on a low-calorie diet to prepare a variety of soups. Other benefits include:

Natural extracts contain large amounts of minerals, protein, calcium and gelatin that are good for the bones and cartilage of the body.

The protein in meat or pen extract improves joint pain and stiffness in people with osteoarthritis. This extract is rich in amino acids such as proline and glycine required for body tissues.

Beef, sheep and chicken extracts are rich in amino acids, calcium and collagen, which are very effective in maintaining a healthy body, rejuvenating the skin, nails and hair.

Traditional extracts are useful for treating colds, flu and gastrointestinal health.

Meat extract strengthens teeth and prevents them from decay.

Boiled bone water, while creating a feeling of satiety, also increases energy levels. On the other hand, by strengthening the immune system, it accelerates the healing process.

Pregnant or lactating women with mineral deficiencies are better off consuming pen water every day, and the extract also helps make blood.

As traditional extracts, gelatin improves the function of the small intestine and stimulates protein metabolism for digestion, so people with food allergies should add this extract to their daily diet.

The vitamins and minerals in the extract help to produce blood, improve blood quality and flow, and ultimately improve brain function.

The extract improves memory while regulating mood.

The extract reduces congestion of the heart and blood vessels.

To have wrinkle-free skin and lush hair, consume meat extract daily.

Consumption of the extract prevents the development of autoimmune diseases.

Nutrient-rich meat extract improves the function of the kidneys and adrenal glands.

Read more: What are the risk factors for type 2 diabetes?

What is the difference between industrial and traditional meat extracts?

The method of industrial extraction of meat and poultry and preparation of a package of meat extract in factories is different from the traditional method common among Iranian families. In the traditional method, a piece of chicken or meat with or without spices and vegetables is well cooked and then the purified water is stored in the refrigerator or freezer.

This type of extract is very nutritious and has a high nutritional value, while in industrial extraction, second grade meats are used.

Method of production of meat extract in industry

In the factory, second-class white or red meats are cooked and not extracted for home or restaurant use. Normally, some flavorings such as monosodium glutamate, salt and spices are added to improve the taste.

Is meat and poultry extract nutritionally valuable?

The vitamins, minerals and proteins in ready-made extracts are in no way comparable to traditional home-made extracts. Consumption of ready-made extracts should not replace home extracts because an extremely small percentage of these extracts are composed of meat and chicken juices and most of them contain flavoring substances.

Excessive consumption of these extracts is problematic. In terms of nutritional value, these powders are not a good alternative to meat or poultry, especially for growing people, because they can only be used as authorized flavors.

On the other hand, since most of these products are sodium, they are not recommended for people with high blood pressure or people with high blood pressure in the family. Other people should not add salt to food when using these extracts.

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