To stay healthy, we need to include all the major food groups in our diet, such as green leafy vegetables, fruits, nuts, and legumes. Sprouts should also be consumed regularly. Germination is the process by which seeds and legumes germinate. The germination process begins when the seeds are soaked in water for several hours with access to the right temperature, shade and environment.
While mung bean sprouts may seem familiar to most of us, sprouting can also be done for many different grains such as lentils, soybeans, kidney beans, brown rice, quinoa and oatmeal. Among vegetables, many people prefer to use vegetable sprouts such as Chinese mustard, fenugreek, radish and broccoli. Even the sprouts of many nuts and seeds are edible and nutritious.
The nutritional value and health benefits of sprouts make many people inclined to consume them. According to nutritionists, soaking the seeds in water softens the outer shells and membranes, which contain some anti-nutrients and do not facilitate proper absorption. It also eliminates gas-producing starch and reduces the cooking time of beans. Gives.
Sprouts, which are usually eaten raw or cooked, also have good health benefits, while helping to maximize the absorption of nutrients, essential vitamins, minerals, and antioxidants. Not only are they a major nutrient plant but their health benefits will convince you to add them to your diet. Here are some reasons:
Sprouts are good for digestion
The germination of legumes, seeds, or vegetables reduces the presence of digestive enzymes in the seeds while helping to eliminate phytic acid in the membranes. Many important enzymes in grains now facilitate digestion and control the body’s metabolism, as well as work to improve chemical reactions in the stomach during digestion. In addition, digestive enzymes efficiently break down substances that improve the absorption of nutrients.
Remember that sprouting legumes or cruciferous vegetables adds dietary fiber to the seeds, which accumulates toxins from the body and keeps the stomach clean and healthy.
Sprouts help you lose weight
Although eating good quality fruits, vegetables, nuts and seeds is very important for effective weight loss, it should be said that you should not neglect eating sprouts. Not only are they rich in beneficial nutrients but they are also low in calories, which is why nutritionists consider them as a snack. Restricts. Sprouted beans and fenugreek are especially good weight loss options for the diet.
Sprouts are good for immunity and blood circulation
Sprouts contain healthy doses of vitamins and minerals such as iron, copper, manganese and potassium, which help boost red blood cell production in the body, while boosting blood flow and delivering healthy blood and oxygen to vital organs. . Seed and seed sprouts are known to boost the levels of vitamin C and antioxidants, which help support white blood cells and protect the immune system and ward off the risk of disease and infection.
Sprouts improve heart health
Some sprouts contain beneficial omega-3 fatty acids that reduce harmful levels of bad cholesterol, which is bad for your health. Also, if taken regularly, their anti-inflammatory properties help reduce oxidative stress and reduce the risk of cardiovascular complications. Slowly
Buds promote healthy skin and hair
Sprouts are a rich source of vitamin A, vitamin C, antioxidants that are very good for skin and hair health. Vitamin A stimulates the growth of hair follicles, stimulates cell regeneration and keeps the skin moist. Zinc, meanwhile, can stimulate sebum levels in the scalp, so they are great for healthy skin and hair.
Sprouts have anti-cancer properties
Sprouts contain several detoxifying properties for the heart and intestines. What many do not know is that sprouts contain large amounts of glucoraphanin, a key enzyme that protects the body against various types of cancer.
Translator: Elahe Zarei