The health properties of garlic are so great that maybe after reading this article about the anti-cancer benefits of garlic, you will be more encouraged to consume this plant. In addition to its anti-cancer properties, garlic also reduces toothache and purifies the blood in the body. to be
Foods that prevent cancer
A gastroenterologist said: Research shows that people who eat more garlic are less likely to suffer from cancer in the esophagus, stomach and colon.
According to Fars report, Abbas Ali Mehrabian, a specialist in gastroenterology, said about the proper diet to prevent cancer: Anti-cancer diet is an important way to reduce the risk of cancer. Cassette.
He continued: The American Cancer Society, for example, recommends consuming five daily servings of vegetables and fruits and consuming appropriate amounts of other foods that can maintain a healthy weight. On the other hand, researchers consider some substances to be effective in preventing cancer.
Regarding the consumption of garlic and reducing the incidence of cancer, this gastroenterologist said: studies have shown that people who eat more garlic are less likely to suffer from various types of cancer, especially in the digestive system (esophagus, stomach and colon).
He said: It seems that the substances in it prevent the activity and effect of other cancer-causing substances. It is not clear how much of this substance should be used, but it seems that one garlic per day is enough.
Mehrabian stated that strawberries, blackberries, and raspberries contain substances (antioxidants) that are capable of neutralizing the substances that are produced in the processes inside the body and are called free radicals, adding: these free radicals can damage cells. hurt the body
In the end, he said: The substances in these fruits also prevent the growth and spread of cancer cells. So, if you want to use the benefits of these fruits in preventing and preventing the development of cancer, eat a handful of them.
26 December 2016 21:16
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