An interesting way to relieve bloating
Legumes are rich in protein and substances needed by the human body, but some legumes like beans are flatulent, which is why in this article we will deal with the methods of eliminating bloating from legumes.Although this group of foods was always included in the meat group due to the presence of vegetable protein and iron, but recently, because they are free of any fat and cholesterol, they have been removed from the meat group and can be used daily in the program. food, while there are various dos and don’ts or buts and ifs regarding the use of legumes, we have tried to discuss the most important ones in the continuation of this article.
1. Which people should be careful in using legumes?
For this reason, people suffering from gastrointestinal diseases such as reflux and indigestion, or the elderly and pregnant women should be careful in using legumes to avoid problems. What kind of people should be careful in using legumes? Different types of legumes cause bloating due to their sugar not being digested in the body. It is better to include legumes in the children’s diet
2. The benefits of using legumes
Legumes are a good source of dietary fiber, and their regular use can prevent overeating and weight gain. .
– Get the benefits of using legumes.
– The high fiber in legumes, by regulating blood pressure and sugar, can prevent unexpected fluctuations in blood pressure – The high fiber in legumes reduces the possibility of chronic constipation.
Legumes are very low-calorie foods and can easily be included in the diet of those who are on a slimming diet. Legumes are a good source of protein and iron for vegetarians.
3. What is the permissible amount of legumes?
– Soluble fibers present in legumes help control blood cholesterol levels, and for this reason, the use of legumes is recommended for people suffering from heart diseases or those with high blood fat. What is the permissible amount of use of legumes? It is better to know that there is no general guideline for the permitted use of all types of legumes, and even a general prohibition has not been determined for the use of this food group.
4. Step by step to reduce the bloating of legumes
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To minimize bloating caused by the use of legumes, you can try these few simple things:
– In simpler words, all people, even those who have digestive problems, are pregnant or belong to the elderly group, can have this food group in their daily schedule if they do not suffer from unbearable problems by using legumes.
– If you are in any age or gender group and do not find any problem with the use of beans in terms of digestion, you can have a glass of cooked beans in your diet every day.
Step-by-step peeling of beans to reduce puffiness – Soak beans in lukewarm water for 8 to 48 hours before cooking.
It is better to change the water of soaked beans every 2 hours.
Before cooking, put the soaked beans in a cotton napkin and rub them a little to remove the skin.
Separating legumes will greatly reduce their bloating.
Add carrots, onions, rosemary and celery to your beans while cooking.
5. Who are at risk by eating legumes?
Boil the beans for at least 8 to 10 hours. Therefore, people with migraines or different allergies should consult a doctor about the use of legumes – avoid the simultaneous use of legumes with other flatulent foods such as baked potatoes.
If you are suffering from depression and going through a course of medication, you should consult your doctor about the use of legumes, because the simultaneous use of legumes with some antidepressants – avoid eating fruit 2-3 hours before the use of legumes , because fruits by themselves cause bloating and the use of legumes immediately after eating fruits will aggravate bloating.
Who are at risk by eating legumes?- The use of legumes can aggravate or stimulate migraines and allergic diseases.
Therefore, people suffering from migraines or different allergies should consult with themselves about the use of legumes.
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