Mediterranean foods and reducing the aging process
Healthy carbohydrates, plenty of vegetables and low-risk fats in the Mediterranean diet, adding vegetables, olive oil and fish to this diet is associated with reducing the aging process of the brain and body.
According to Dr. Salam medical magazine, the Mediterranean diet means a diet rich in healthy carbohydrates, plenty of vegetables, and low-risk fats that can melt your fat in a short period of time.
Research shows, the results showed that in the elderly who had a diet consistent with the Mediterranean food pattern, including daily consumption of fruits, vegetables, legumes, olive oil, fish, potatoes and whole grains, the rate of decline in cognition and perception was far It is less than other people.
It should be noted that the Mediterranean diet reduces the risk of heart disease, some cancers and diabetes. In a recent study, it was found that adding vegetables, olive oil and fish to the diet is associated with reducing the aging process of the brain and body.
The results of studies show that Mediterranean diets, by removing a part of bread and bread and adding vegetables to meals and snacks, make the stomach volume filled with fruit fibers and make us feel less hungry during the day.
July 3, 2013 10:21
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