Take anemia seriously and do not overdo it Iron deficiency causes many diseases in the body and is a warning to you
Dr. Babak Rezaei stated: Anemia is a common blood disorder in which there are not enough healthy red blood cells to carry oxygen to the body tissues and it causes a feeling of fatigue. There are different types of anemia, each with its own cause. Anemia can be temporary or long-term, ranging from mild to severe.
“Iron deficiency anemia is the most common type of anemia in the world,” he said of the most common type of anemia. In fact, anemia can be due to iron deficiency or a symptom of an important disease such as cancers, hypothyroidism, rheumatoid arthritis and so on.
Referring to the symptoms of anemia, Rezaei stated: The patient finds out about his disease with a test. Other symptoms include excessive sleep, dizziness, headache, especially in the back of the head, impatience, spooning of the nails, and so on. Of course, nail spooning is more related to iron deficiency.
The nutritionist reminded about the treatment of anemia: to treat anemia, the cause of anemia must be determined first, and after identifying the main cause, treatment will begin under the supervision of a physician. Also, regarding the diet of people with iron deficiency, it is recommended to include red meat, liver, spinach, lentils, etc. in their food basket, but if another factor leads to anemia, the diet should be based on the doctor’s opinion.